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Sep 18 2012

A Brief Blog Profile: Daily Cup of Yoga

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by Thomas Hynes

 

The origins of Daily Cup of Yoga stretch back almost a decade. Brian, the blog's author, was home on Christmas break when his mother convinced him to doing a yoga video at their home. Years (and many books) later, Brian has grown an impressive online presence documenting his journey through yoga. The goal of the blog is "to provide informative, enlightening content and resources for yogis and yoginis in their study and practice of the fine arts of yoga and simple living."

On the blog, you can  read about the many benefits of yoga. In this post, you can read about how yoga can help those suffering from depression. In this post, there's an argument made for yoga helping people sleep better at night. And on this post, you can read about how yoga might even help a troubled marriage. It's been well understood that a yoga practice can be helpful, physically speaking. But, really, it could probably benefit every aspect of  life.

Daily Cup of Yoga is about more than just the hour of class time. And it's about more than the gear and home videos. (Though there is plenty of information about that, too!) This blog is about bringing yoga into your life, off the mat.

 

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