Cherries: 'America's Super Fruit' Offers Homegrown Health Benefits
About ninety-five percent of cherries consumed in the U.S. are grown here,
with most coming from
Food and nutrition experts, including registered dietitian and host of the
Food Network's "Healthy Appetite"
"Cherries offer some of the most important attributes people are seeking in their foods today," said Krieger. "While exotic berries may be 'trendy,' as a chef and dietitian I choose cherries, an all-American favorite, because they deliver a powerful combination of good nutrition, local sourcing and environmental sustainability."
"America's Super Fruit" also delivers on safety. As stewards of the environment, the cherry industry has been at the forefront of sustainable growing practices and responsible pesticide research for many years.
Homegrown Heart Health Benefits
As February is American Heart Month, it's no wonder it's also National
Cherry Month. The antioxidant compounds -- called anthocyanins -- that give
cherries their RED color continue to demonstrate heart-health benefits.
Recent studies from the
"As we increasingly look for ways to improve health and fight disease with
foods, it's exciting to see more and more studies suggest that simple dietary
changes, such as including tart cherries, could help decrease the risk for
heart disease," said Dr.
It's Easy to Enjoy "America's Super Fruit"
In addition to being grown in the U.S., tart cherries come in dried, frozen and juice forms so they're readily available to enjoy all year long.
Krieger says being able to make foods a habit is an important factor in sustaining a healthful diet. "Creating a routine with foods you like is one of the most successful strategies for a long-term, healthful diet plan," said Krieger. "And, with heart disease continuing to be the number one killer in America, being able to incorporate heart-healthy foods like cherries in almost any meal or snacktime makes it easy and enjoyable to protect your heart."
To learn more about the health benefits of cherries and to find recipes and tips, visit http://www.choosecherries.com. There you can also download a copy of the Cherry Nutrition Report, a compendium of the more than 65 published studies on the potential health benefits of cherries.
The Cherry Marketing Institute (CMI) is an organization funded by North American tart cherry growers and processors. CMI's mission is to increase the demand for tart cherries through promotion, market expansion, product development and research. For more information on the science supporting the unique health benefits of cherries and for cherry recipes and menu ideas, visit http://www.choosecherries.com.
1: Survey conducted by IRI Data, 2008
2: Survey conducted by The Hartman Group, 2008
3: Seymour EM, Singer AAM, Bennink MR, Bolling SF. Cherry-enriched diets reduce metabolic syndrome and oxidative stress in lean Dahl-SS rats. Experimental Biology 2007 225.8, Presented in minisymposium 225, Dietary Bioactive Compounds: Chronic Disease Risk Reduction.
4: Seymour EM, Lewis A, Kirakosyan A, Bolling S. The Effect of Tart Cherry-Enriched Diets on Abdominal Fat Gene Expression in Rats. American Dietetic Association FNCE 2008.
SOURCE Cherry Marketing Institute