NEWPORT BEACH, Calif., Feb. 28, 2017 /PRNewswire/ -- I Love This Diet, a dietitian-designed weight loss plan that uses low-calorie frozen meals from popular brands found in supermarkets evaluates more than 1000 frozen meals for inclusion in its program. Over 400 meals from Lean Cuisine, Healthy Choice, Smart Ones, EVOL, Amy's, Kashi, Michelina's, Luvo, President's Choice, VH Steamers, Simply Balanced (Target brand) and Eating Right (Safeway, Albertsons, Vons) were approved, while more than 600 other frozen meals from numerous manufacturers were rejected for rating poorly on nutritional screens created by I Love This Diet's Registered Dietitians.
The Rating Process
Meals are first examined for calories, sodium, saturated fat and sugar content. Those that pass this initial screening are included as approved meal options in the I Love This Diet program. Each approved meal is then given a more specific nutritional grade, and rated for taste and how filling it is.
Many of the approved frozen meals and their I Love This Diet ratings can be found at: http://bestdiettips.com/best-frozen-meals-for-weight-loss
How I Love This Diet Works
Dieters are assigned one of five calorie levels between 1300 and 1850 calories per day, based on their gender and current weight. As they lose weight, their calorie level changes accordingly.
Members access a personalized I Love This Diet online food journal where they can browse and select all approved foods with a click (or a tap on their mobile device). The food journal continuously counts their calories for them and lets them know when they've met their nutritional requirements for the day.
More Than Frozen Meals
When dieters aren't in the mood for a frozen meal, they may select from one of the Salad Guide or Recipe Guide options. I Love This Diet also allows members to choose from a wide variety of tasty, low-calorie snacks from popular manufacturers.
To ensure healthy weight loss, dieters are required to eat fruit, vegetables, and dairy (or dairy substitutes), as well as I Love This Diet approved breakfasts.
To help its members save money, I Love This Diet provides coupons and money-saving tips for frozen meals and other approved foods.
Help is Always Available
Video tutorials show new members how to use the diet. Members share their own helpful tips in the I Love This Diet Forums.
The World's Easiest Diet
I Love This Diet provides the perfect solution for busy, budget-minded dieters. It's inexpensive and requires little cooking.
"We're an affordable alternative to Jenny Craig, which is a great plan, but can easily cost $500 - $650 per month in food and shipping costs," said I Love This Diet spokesperson Sophia Baros. "Our members enjoy a delicious frozen meal diet plan for a fraction of the cost, with three times the variety."
Ms. Baros stresses that I Love This Diet is a completely independent company, and has no relationship with any of the manufacturers of the frozen entrées and other foods used in the diet plan. "We choose our foods due to their positive nutritional characteristics, as well as their low cost and wide availability."
For more information, go to http://www.ilovethisdiet.com.
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SOURCE I Love This Diet