BERKLEY, Mich., June 9, 2016 /PRNewswire/ -- The opening of Balance and Flow Studio in Berkley, Michigan was so much more than business endeavor for Educational Instructor and Marketing Manager, Rashard Jones. The facility aims to be a complete source for your mind and body; offering a variety of classes that aide in cardio conditioning, strength training, meditation and restoration.
"A small neighborhood anchor that helps in supporting individuals to be their best self" said Jones. "We encourage people to practice the mind body elements not just in our classes, but also in their careers, relationships and in their daily life."
The Studio's foundational classes are catered to mindful movements, from Yoga to Barre to the ever popular Pilates Exo Chair classes. Each of the classes has foundations of yoga to insure each movement in any class you take is performed mindfully. In addition, the studio offers fun dance and aerobics classes that allow you to build a strong aerobic base while having fun.
"We aim to keep the classes small so you can not only take the class, but get to know the people in the class and interact socially. You should be able to find a class that suits your needs and have fun while doing it"
Balance and Flow Studio
28983 Woodward Ave
Berkley, MI 48072
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SOURCE Balance and Flow Studio