New Issue Of Live Happy Magazine Reveals How Compassion Can Improve One's Well-being Features Chris O'Donnell on Why Happiness is a Key Factor to His Life as an Actor and Father
DALLAS, May 6, 2014 /PRNewswire/ -- Considered one of the greatest virtues, compassion – the feeling of empathy for others – is the theme of Live Happy magazine's May/June 2014 issue that hits stands today. Live Happy is the first ever lifestyle magazine to balance the science of positive psychology with the art of application, and as the new issue reveals, recent studies and scientific research confirm that people who practice compassion receive an array of benefits that go beyond simply feeling good.
While Live Happy has offered in-depth celebrity interviews in its previous issues, this month marks its first celebrity feature cover with actor Chris O'Donnell. In "I am Happy," O'Donnell, considered one of the nicest guys in show business, shares how he maintains his happiness throughout his life's hectic journey, even with the demands of his large family and booming career.
"May and June are the two months we celebrate mothers and fathers each year, and strong personal relationships between parents and children are a key ingredient to happiness," says Karol Nickell, Editor in Chief of Live Happy. "Because of this, Live Happy not only shares Chris' insights on parenting, but also ways to thank parents and those in our lives – with something even as simple as giving a hug."
As always, Live Happy offers the "Live Happy Now" section and this month's "Top Ten" article features the Top 10 American Summer Destinations. In addition, this issue's "Profile" features the Dalai Lama on why he believes happiness, love, and compassion go hand in hand. Continuing its mission to make 2014 the "year of happiness" and empowering its readers to achieve authentic happiness by helping to incorporate practical tools into their lives, this issue of Live Happy also features 31 ways to "Be More Compassionate in May," and readers can go to livehappy.com for 30 ideas on how to make June a month of giving as well.
The May/June issue also marks bestselling author Gretchen Rubin as a regular Live Happy columnist. In her first column, the happiness expert shares her six tips for "Nurturing a Happy Family," all of which personally help her be the parent she strives to be – from getting enough sleep, to living by the "one-minute" rule, to remembering to cherish each day.
In addition, with summer vacations right around the corner, this year, instead of returning more stressed than when one left, columnists Michelle Gielan and positive psychology expert Shawn Achor share their tips for an energy-boosting vacation in "Tripped Up." Being happy and well-vacationed should lead to a positive outcome, which will in turn benefit one's work, company, and ultimately him or herself. In addition to his contribution to Live Happy's current issue, Shawn also sits down with Oprah Winfrey on OWN's Super Soul Sunday for a 2-part interview on May 25th and June 2nd to discuss his steps for achieving happiness.
This issue's feature article "Listening with Your Heart" explores new scientific studies and data regarding compassion: what it is, what it triggers in the human body, and how it affects each of us both physically and emotionally. The article also examines existing evidence that through breathing and meditation, individuals can actually change the brain's biology to increase the acts of kindness that it triggers.
The May/June issue of Live Happy features a myriad of other inspiring articles and features that reflect the theme of compassion as well, including:
- "The Promise of Positive Education" reveals evidence that character strengths such as grit, perseverance, and resilience have actually proven to be stronger predicators of success than IQ or the type of home someone grows up in.
- "Changing Lives" explores the mutual benefit of mentoring. Individuals, young and old alike, that have a caring mentor in their world usually do better in life, and having access to such an individual provides opportunities for mentees to achieve their goals and interests, and help them flourish.
- Not only can a quick siesta enhance one's mood, but as "Nap Your Way Happy" reveals, a little daytime downtime can offer tremendous health benefits as well. From improving memory, to reducing stress, to strengthening the immune system, this article is a must-read for anyone who doesn't want to feel guilty about briefly curling up on the couch.
- In "Embrace Your You," regular columnist, psychotherapist, and relationship expert Stacy Kaiser offers a few easy steps that can help readers rid negative thoughts to embrace and nourish a more positive and accepting image of their own bodies.
As every article in the May/June 2014 issue of Live Happy reveals, practicing self-compassion and kindness towards others are among life's most important and rewarding experiences, and will profoundly help readers in their ever-evolving pursuit of happiness.
About Live Happy
Live Happy LLC is dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered in Dallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living purpose-driven, healthy, meaningful lives. For more information, please visit livehappy.com.
SOURCE Live Happy LLC