New Online Tool Helps People With Headache Take Control, Get Relief
"Headache U" is first educational program of its kind, matches sufferers with resources based on personal headache patterns
Each year, 90% of all men and 95% of all women have at least one headache(1). Despite many people having frequent and sometimes severe headaches that affect their family, social and work life, most do not actively seek relief from their condition(2). Experts say the complacency is puzzling because relief is available, but begins with an understanding that headaches are very personal. Four simple strategies can get sufferers on the right course to relief:
- Realize that headaches matter, and take your headaches seriously;
- Learn all you can - be a student of your own headaches;
- Pay more attention to your personal headache patterns - track your headaches, and try to find clues to triggers and solutions;
- Take control and get the help and care you deserve: many resources are available.
"No one has the same combination of headache pain, frequency, impairment or triggers," says
Personal tool launched during National Headache Awareness Week
Each year the NHF sponsors National Headache Awareness Week to educate people about headache causes, impact and help. This year during the week of
For example, those people with headache who indicate they can't afford headache care are offered tips on how to have a financial discussion with their healthcare provider, and information on alternative therapies. For people who say they have difficulty discussing their headaches, they are offered tips for understanding and communicating their symptoms and the impact headache is having on their lives.
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What makes headache such a personal condition is the varying degree of headache experiences, which can range from mild tension headaches every so often to chronic, crippling migraines. And some people can experience a combination of different types of headaches, with varying severity and disability. Worse yet, these headaches can be triggered by a variety of physical and environmental factors - from hormones to weather, stress to diet - and even those triggers can be different combinations for different people. As a result, an individualized approach is key to getting relief from headaches.
"People with headaches are all over the map when it comes to their process in seeking relief. But the critical first step is to really get to know their personal headache patterns, and this new tool helps them do that," says Dr. Cady.
World champion luger
"I want to feel like I have some control over my headaches," Erin says. "With my travel and training schedule, I can't afford to be down. I owe it to my country, teammates, fans and family to be at the top of my game, and learning more about my headache patterns with these NHF tools is helping me - and others - achieve that."
A host of educational events and programs are happening around the country throughout National Headache Awareness Week, which is sponsored by the NHF through educational grants from Lilly USA, LLC; Merck & Co, Inc.; Pfizer Inc; Map Pharmaceuticals and NuPathe. People can visit www.headaches.org for a list of local activities, and learn how to get involved.
NHF makes it easy to get help
The NHF is a nonprofit organization that has been helping people with headache for nearly 40 years. It is a source of help to sufferers' families, physicians who treat headache sufferers, allied healthcare professionals and to the public. The leaders of the organization are world-renowned experts in the field who have pulled together many easy-to-use tools and resources to help people better understand headaches and options for headache care. This information is available on the NHF website at www.headaches.org or by calling 1-888-NHF-5552 (M-F,
(1) Headaches: Relieving and preventing migraine and other headaches, a Special Health Report from
(2) American Migraine Prevalence and Prevention (AMPP) Study,
SOURCE National Headache Foundation