NEW YORK, May 2, 2011 /PRNewswire/ -- We all wish there was a magic formula for losing weight and keeping it off for good. But the "secret" to shedding unwanted pounds the healthy way is not banishing carbohydrates, doing juice cleanses or eating gallons of cabbage soup. Doctors and nutritionists agree that sustained, healthy weight loss comes down to a basic equation: fewer calories plus more exercise equals weight loss. By keeping track of how many calories you consume and burn every day, you can slim down, gain energy and finally lose that extra weight!
Now, the #1 online health destination Everyday Health, which has already helped millions achieve a healthier lifestyle, reveals its tricks, tips, and secrets to help readers effectively lose weight in its first book, EVERYDAY HEALTH: MY CALORIE COUNTER (May 2011) authored by Jennifer Sucov with Maureen Namkoong, MS, RD.
Making the task of counting calories easier than ever, this pocket-sized book and online program provides around-the-clock tracking, support, motivation and guidance. It can be used on its own, or along with free mobile applications and online tools at EverydayHealth.com.
Additionally, EVERYDAY HEALTH: MY CALORIE COUNTER decodes the unpronounceable ingredients and nutritional labels on pre-packaged foods; addresses appropriate portion-sizes in our super-sized society; includes USDA Food Pyramid recommendations on daily servings and shares strategies to help anyone stay on track.
Once you understand what is in your food and the effect it has on your body, the easier it is to make healthy choices.
About the Authors
Jennifer Sucov has been a health and wellness editor for almost 20 years and is vice president of editorial at Everyday Health. She lives in New York City.
Maureen Namkoong, MS, RD has a master's degree in human nutrition from the University of Massachusetts, Amherst and a bachelor's degree in athletic training/sports medicine from East Stroudsburg University.
About Everyday Health, Inc.
With more than 28 million monthly unique visitors (source: comScore), Everyday Health is the leading provider of online health solutions. Everyday Health offers consumers, healthcare professionals and marketers a wide range of content, applications and advertising-based services. Its broad portfolio of websites and mobile applications span the health spectrum, from in-depth medical content for condition prevention and management to healthy lifestyle offerings. Everyday Health offers the tools, community, and expert advice people need to live healthier lives, every day. Everyday Health was founded in 2002 by CEO, Ben Wolin, and President, Mike Keriakos.
About Sterling Publishing Co., Inc.
For 60 years, Sterling has been one of the world's leading publishers of non-fiction books. We strive to publish high-quality books that educate, entertain, and enrich the lives of our readers. We have the reach of a major publisher with the passion and creativity of an independent press. Sterling Publishing is a division of Sterling Publishing Co., Inc., a wholly-owned subsidiary of Barnes & Noble, Inc.
SOURCE Everyday Health, Inc.