Reducing Workplace Stress With Stillness Buddy
Stillness Buddy creates very short on-screen breaks, which encourage 'moments of stillness' and 'mindfulness pauses' at regular intervals during the day.
Users decide on the duration and frequency of their breaks to suit their preferences and schedule. In addition, users can customise the exercises, sounds and messages to be displayed during the day.
"It is ideal for people who are often tense and stressed, working for
long periods without taking a moment of rest," said Stillness Buddy creator
"Stillness Buddy helps them to work in a more relaxed way. It is like having a friend that every now and then gently reminds you to stop for a moment, breathe, centre yourself again and then continue."
The latest, Stress Reduction version of Stillness Buddy contains several carefully designed exercises, based on mindfulness and relaxation principles. Examples include:
- Deep breathing - Relaxing various parts of the body through progressive relaxation - Quieting the mind through simple mindfulness practices, such as just listening - Gentle stretching - Using the imagination to de-stress - Scanning the sensations in the body
"Our trials have shown users work more productively as they are able to focus on the important things, be more alert, and ultimately more efficient."
Stillness Buddy has been praised by celebrities, including renowned
The software application has been downloaded over 1,500 times since
making its market debut in
A 30-day free trial and further information about Stillness Buddy can be found at http://www.stillnessbuddy.com
To see a light-hearted video about Stillness Buddy, visit http://www.youtube.com/watch?v=3klJFj_J-zA
About MindFree Ventures
MindFree Ventures is a UK-based company founded in earlier 2009 by
Stillness Buddy was born out of Hector's desire to bring stillness and peace to the workplace. For additional details and to arrange reader discounts/giveaways, please contact: http://www.stillnessbuddy.com
SOURCE MindFree Ventures