PORTLAND, Ore., Nov. 27 /PRNewswire/ -- We all know the benefits of
eating healthily, but sticking to a sensible diet can pose a challenge
because low fat often translates to less taste in our meals and snacks.
It's especially difficult to stay on track during the holidays, when so
many great-tasting foods abound at holiday parties and meals. Weight gain
becomes nearly unavoidable.
Consumers interested in learning how to eat healthily and avoid the
inevitable holiday weight gain are invited to attend a free Regence Engine
web seminar entitled "Lose the Fat: Keep the Flavor: Holiday Cooking Tips"
on Wednesday, December 6, 2006, 12:00 - 1:00 p.m. Pacific Time. The web
seminar will be hosted jointly by Regence and Wild Oats Marketplace.
Regence members may enroll for this web seminar on the Engine at
myregence.com, while members of the public may enroll at regence.com.
Chef Gayle Jolley of Wild Oats Marketplace will show attendees how to
make sensible choices during the temptation-filled holiday season. She will
demonstrate simple ways to prepare healthier, flavorful meals for the
holidays, how to select foods that are healthy and easy to prepare, and how
to make low-fat substitutes without sacrificing taste.
"The holiday season can leave many people feeling out of control when
it comes to overindulging at holiday meals or parties," said Will McKinney,
vice president of Consumer-Directed Health Systems for Regence. "We are
proud to offer this free webinar to help the community take charge of its
health. We hope members and the public alike will join us to learn more
about how they can stay healthy and still enjoy their favorite holiday
About the Regence Engine
The Regence Engine (myregence.com) is designed to help advise members
on healthcare and lifestyle options, navigate them through the healthcare
system, and reward those who make healthier choices. With the Regence
Engine, members can find all their health-related resources in one place.
They can check their claims; get fitness and nutrition tips; learn about
medical conditions, medications and formulary information; search for
doctors; and research costs and care options. They can even earn Regence
Reward points-redeemable for gift certificates to hundreds of restaurants,
retailers, theaters and more-just for actively taking charge of their
About Regence BlueCross BlueShield of Oregon
Regence BlueCross BlueShield of Oregon provides medical, dental and
related coverage for about one million members in Oregon and in Clark
County, Washington. It's part of Regence, the largest affiliation of health
plans in the northwest and intermountain states, collectively covering
nearly three million people. Regence and its affiliates are not-for-profit
independent licensees of the Blue Cross and Blue Shield Association. Nearly
one in three Americans has health care coverage through Blue Plans. For
more information, visit www.or.regence.com.
SOURCE Regence BlueCross BlueShield of Oregon