SAN DIEGO, May 11, 2017 /PRNewswire/ -- Movement is essential to maintaining overall good health. People are genetically hardwired to move -- it's linked to every function and process in our bodies. Studies have shown that having a sedentary lifestyle increases the risk of developing diseases such as Type 2 diabetes, hypertension, heart disease, and stroke ("Are You Sitting Down? Your Heart Failure Risk is Higher," USA Today). Additionally, movement can have a positive impact on your moods. Research has shown that exercising on a regular basis can help to reduce the symptoms of depression and anxiety ("How Simply Moving Benefits Your Mental Health", Harvard Medical Publications).
Choose physical activities that you enjoy doing -- walking, jogging, swimming, biking, lifting weights. You'll have fun exercising and become less sedentary. Combine this lifestyle change with a healthy well-balanced diet of fruits and vegetables, high quality protein, dairy, and whole grains to provide the nutrients you need for regular physical activity.
Protein plays an important role in repairing and strengthening muscle tissue that is impacted during physical exercise. It helps to boost energy levels, enhance performance, and promote post-exercise recovery. Taking a whey protein isolate supplement in conjunction with a healthy diet can increase muscle mass and provide a quick energy boost. One serving of Vibrant Nutraceuticals FlexFit Pro, a high quality, low-fat, low-carb whey protein isolate, contains 27 grams of proteins along with 8 essential amino acids. GHT's Colostrum Plus contains colostrum, also known as first milk, which is high in nutrients, antibodies, carbohydrates, and protein, but low in fats. Together with the power of vitamin C and zinc, it may assist with tissue building and muscle/bone repair.
Probiotics aid in digestion and help to maintain the balance between beneficial vs. harmful bacteria in the digestive tract. The action of probiotics helps to improve the absorption of energy-boosting nutrients from the food that you eat and aid in the production of vitamin B, which is essential for energy production ("8 Reasons Why Probiotics Could Make Your Feel Great This Summer," Healthy Magazine). GHT's ThreeLac is a formulation of three powerful microflora designed to help replenish beneficial gut bacteria to promote good intestinal health.
About The GHT Companies
The GHT Companies has been one of the most trusted names in the nutritional supplement field since 1996. The group is structured to collaborate with founding scientists to develop their unique ingredient/product discoveries and to deliver industry-leading, high quality consumer products on a global basis.
There are four companies all under The GHT Companies umbrella in order to provide products and services to customers in the most effective way possible.
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SOURCE The GHT Companies