A Consumer Guide For Informed Decisions On The Swine Flu And The Swine Flu Vaccine

By Dr. Vincent Pedre lll, MD

NEW YORK, Nov. 17 /PRNewswire/ -- "Boosting our immune systems with basic healthy precautions can go a long way in the prevention and treatment of Swine Flu," says Dr. Vincent Pedre, one of New York City's foremost primary care physicians specializing in integrative medicine and author of The Ultimate Swine Flu Survival Guide.

Dr. Pedre's guide is a 360 degree look at Swine Flu, to help consumers make informed decisions and consider the pros and cons of the H1N1, swine flu vaccine. Dr. Pedre's integrative, holistic approach combines western medicine with supportive natural remedies to address the causes, symptoms, treatment and cures and to help prevent the flu from affecting you and your family.

A medical expert, recently chosen by Martha Stewart to present the top medical tests everyone should have on her show, Dr. Pedre recommends seven easy-to-remember steps as both defense against the Swine Flu and to optimize general overall health during this flu season:

Tip #1: Wash your hands regularly throughout the day.

Tip #2: Get plenty of rest, especially when feeling run-down.

Tip #3: Boost immunity with Dr. Pedre's The Swine Flu Survival Diet.

Tip #4: Optimize your Vitamin D levels.

Tip #5: Take Black Elderberry daily.

Tip #6: Take a daily dose of Vitamin C.

Tip #7: Take a daily dose of Zinc at the first sign of swine flu symptoms.

Published by Wellness Media, The Ultimate Swine Flu Survival Guide (ISBN:978-0-98258-330-2) is a comprehensive, intelligent and holistic reference guide. In response to the pandemic's vaccine shortage, the guide walks the reader though the safety of the vaccine, who should get it, if at all, how many shots may be needed, what types of vaccine are available and how to choose based on age, pregnancy and exposure.

For more insight and up-to-date information on the Swine Flu and how to protect yourself and your family, purchase hard copies or download the eBook, at Dr. Pedre's website: (http://www.theultimateswinefluguide.com/)

Dr. Pedre is a Board Certified Internist practicing in New York City and a Cornell National Scholar and Clinical Instructor in Medicine at Mt. Sinai School of Medicine. Utilizing Western medicine and Eastern modalities, Dr. Pedre believes that knowledge empowers patients to make better healthcare decisions. http://www.pedremd.com/

SOURCE Wellness Media

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