BALTIMORE, April 26, 2016 /PRNewswire/ -- Les Mills has released select programs from its popular children's fitness classes, BORN TO MOVE™, free of charge on its streaming service LES MILLS™ On Demand. The programs encourage families to participate in more physical activity and kick-start healthy habits early in life. BORN TO MOVE is a series of movement-based classes designed to build confidence and foundational fitness skills through movement, imagination and games. Combining playful music with movement and engaging instruction, BORN TO MOVE videos are offered in 10-minute sessions to get children up off the couch, help hone motor skills and set them up with healthy habits for the future.
"The early years of life are a critical window to form positive habits," said Dr. Jackie Mills, Chief Creative Officer, Les Mills International. "We want to help instill a love of exercise in children so they can grow into active, healthy and happy adults."
On Demand BORN TO MOVE sessions require no equipment and are ideal for children ages 4-8. Each BORN TO MOVE class is taught by highly trained health and fitness instructors and teaches age-appropriate motor skills that improve agility, balance, coordination, endurance, flexibility and speed. The programs combine motivating music and age-appropriate movement. Programs are updated every three months and feature music and choreography designed to meet the unique needs of children's developmental stages.
BORN TO MOVE can be streamed from any Internet browser and via popular platforms including iPad®, Android™ tablet, Android TV, Kindle Fire™ tablet, Amazon Fire TV™, Chromecast™ and Apple TV®.
To learn more about BORN TO MOVE visit www.LesMills.com/BornToMove.
About Les Mills
Les Mills International is the creator of 13 global group fitness and team training programs, including BODYPUMP® (weights), BODYCOMBAT® (martial arts), RPM® (indoor cycling), LES MILLS GRIT® (30-minute high intensity interval training) and LES MILLS SPRINT™ (high-intensity cycling). Every week, millions of people get fit in more than 16,000 clubs across 80 countries with the help of 100,000 passionate Les Mills instructors. The company's SMART TECH™ equipment line combines innovative ergonomic design with quality construction to help people get better results from their workouts in less time, while Les Mills Good Protein, a simple and functional protein powder, helps people fuel their bodies right. For more information, visit Les Mills at www.LesMills.com.
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SOURCE Les Mills