The Organic Center draws conclusions from over 150 scientific studies: Balanced organic diet before and during pregnancy directly benefits childhood development
With the time between initial conception to the early years of development being the most critical in establishing lifelong health, a well-balanced diet rich in organic fruits and vegetables helps establish healthy food-taste preferences, promotes healthy patterns of cell division and largely eliminates exposures to approximately 180 pesticides known to increase the risk of developmental abnormalities. Furthermore, this combination of reducing pesticide exposure and consuming nutrient-dense organic foods can help people manage weight and prevent diabetes.
"The conscious decision to purchase organic food to improve one's health, or the health of family members, is a critical first step that millions of individuals have decided to take," said Dr.
The report reveals that an organic diet before and during pregnancy can help the fetus develop a healthy endocrine system, which regulates metabolism and tissue function. Children and adults with healthy endocrine systems have an easier time managing their weight and blood sugar levels and are less likely to combat obesity and diabetes in life. However, exposure to endocrine-disrupting chemicals in life's earliest stages -- including pesticides used in conventional farming methods -- can upset the child's development and create health problems later on.
"When I started my practice, it was unusual to see a child with high blood pressure, high blood glucose and triglycerides, and/or increased waist size," said
Currently, two out of three American adults are overweight or obese, and if current trends continue, the vast majority will be overweight by 2048. To combat this alarming trend, the report suggests a new model for health and well-being at every age: an organic Mediterranean-style diet high in fiber and vegetable proteins and low in carbohydrates, meats and saturated fats. With organic fruits, vegetables and grains that contain, on average, 30% higher levels of antioxidants than their conventional counterparts, people at all life stages -- from pre-natal health to elder years -- can take important steps to promote their well-being.
Study co-authors Dr.
About The Organic Center
The Organic Center's unique mission is to advance scientific research on the health and environmental benefits of organic foods, and to communicate those benefits to the public. As an independent nonprofit 501(c)(3) research and education organization, we envision improved health for the earth and its inhabitants through conversion of agriculture to organic methods. All of The Organic Center's research reports, publications, consumer guides and videos are available free of charge on our website, www.organic-center.org. Individuals are also invited to sign up for our free monthly e-newsletter, The Scoop. Learn more at www.organic-center.org.
SOURCE The Organic Center