4 Ways to Weight Loss While Still Enjoying Your Life

LOS ANGELES, Sept. 30, 2014 /PRNewswire/ -- The health, wellness, and beauty specialists at Beverly Hills Physicians understand that sustainable weight loss – and the boost in confidence that comes along with it – is best accomplished when it is part of a full life-style transition. Yet, too often, people assume that weight loss always means suffering and discomfort. Fortunately, this is not always the case. That's why BHP has created a helpful list of 4 distinct tips for losing weight while also enjoying your life: 

1. Add Metabolism-Boosting Foods to Your Diet – For many people, weight gain is partly due to a slower metabolism – and as a person gets older, metabolism often continues to slow, increasing the potential for unhealthy weight gain. However, there are many foods you can add to your diet that have been found to boost metabolism – including yummy low-fat dairy options like milk, yogurt and cottage cheese, as well as succulent strawberries, blackberries and blueberries. Other foods that have been found to help boost metabolism include fish like salmon, tuna and mackerel, and spicy, flavorful jalapeno and chili peppers. By incorporating these foods into a healthy diet, you might be able to lose weight while enjoying meals more than ever.
2. Get a Good Night's Sleep – It's no secret that getting a full night of restful sleep will find you feeling great in the morning, but did you know that it can also help to prevent unhealthy weight gain? The Huffington Post reports that too little sleep can lead to less-healthy food choices and an increased taste for junk food due to hormonal changes caused by a lack of sleep. So don't feel guilty the next time you find yourself hitting the snooze – that's just your body's way of telling you that a little more sleep could be beneficial for your health.
3. Consult an Expert – While there are many small things we can do every day to help with weight loss, there is no substitute for the expertise of a weight loss specialist from an acclaimed beauty and health provider like Beverly Hills Physicians. Their highly-trained team is happy to offer helpful, personalized advice to patients who are looking to enhance their health and self-confidence through weight loss.
4. Consider Bariatric Surgery – For severely obese patients  who are looking for rapid, sustainable and healthy weight loss, skillful BHP surgeons can provide bariatric treatments like Lap Band, gastric bypass, and sleeve gastrectomy, among others. These treatments have been found to provide significant and lasting weight loss without the discomfort and loss of energy that is often experienced when dieting. This allows BHP patients to maintain a positive outlook while undergoing life-changing weight loss.

Whether you're looking to undergo state-of-the-art bariatric treatments like Lap Band or sleeve gastrectomy, or you're simply looking for tips to improve your diet, health, and appearance, you can always count on BHP experts to provide warm care in a comforting environment. You can find more information about bariatric weight loss at BHP here. To schedule a free consultation, contact Beverly Hills Physicians at www.beverlyhillsphysicians.com or by phone at 800-788-1416. Updates are also regularly posted on the Beverly Hills Physicians Facebook page, www.facebook.com/beverlyhillsphysicians.

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SOURCE Beverly Hills Physicians