AUSTIN, Texas, Jan. 15, 2015 /PRNewswire/ -- With every new year comes a long list of resolutions – many focused on improving health and losing weight. Unfortunately, 83 percent of Americans have broken a New Year's resolution to improve their eating habits* in the past, according to a survey conducted by Kelton on behalf of My Fit Foods™. Even though resolutions might already be broken at this point in the new year, it doesn't mean a healthy lifestyle is out of reach. Through its healthy, tasty, and freshly-prepared food, My Fit Foods makes it easier than ever to make good on healthy living New Year's resolutions and get back on track – a resolution redo!

In order to whip up a recipe for success in 2015, many consumers are hungry for a way to incorporate low-calorie meals into their lifestyle without sacrificing flavor. My Fit Foods offers great tasting, portion-controlled meals designed for living a healthier lifestyle, as well as nutrition coaches on site that can help lead the way to achieving health and fitness goals. As January comes to a close, many are struggling to stick to their healthy resolutions. In fact, nearly six in 10 (57 percent) Americans admit they gave up on their resolutions after just 31 days.** My Fit Foods is asking Americans to try again. Come in to a My Fit Foods location for a chance to jump start a resolution redo and begin a long-term lifestyle change to stay on track during the new year.

"As we approach the end of the month, now is the time many lose sight of their promises and goals; however, at My Fit Foods, we believe that being healthy is a lifestyle change that can take place any time of the year," said Jenny Smith, Director of Nutritional Services for My Fit Foods. "Our mission is to help those looking to achieve healthy-living goals by offering better-for-you foods that taste great and fit within a healthier lifestyle. We know that 80 percent of health and fitness results come from diet so we carefully develop our meals using fresh ingredients and spices to create great tasting, low sodium, gluten-free and nutritionally balanced options."

While many people understand the importance of incorporating healthy meals into their daily diet, less than half (48 percent) of Americans think they would be successful at making a tasty meal under 400 calories. With 50 menu items under 400 calories, My Fit Foods offers convenient portion-controlled ready-to-eat meals and snacks featuring fresh, never frozen, nutritious foods that are satisfying, rich in flavor and wholesome.

For more information on My Fit Foods' nutritious, delicious, low sodium and gluten free meals for on the go convenience, or to find the My Fit Foods location nearest you, visit www.myfitfoods.com.

About My Fit Foods™
Headquartered in Austin, Texas, My Fit Foods™ is an expanding concept that offers delicious low sodium, gluten free, healthy & freshly prepared food. My Fit Foods™ provides tasty, nutritionally balanced, ready-to-eat meals and snacks that support a healthy lifestyle. My Fit Foods™ has more than 50 locations in five states and growing.

About the Survey
The My Fit Foods New Year's Resolutions Survey was conducted by Kelton between December 23rd, 2014, and January 1st, 2015, among 1,016 nationally representative Americans ages 18 and over, using an e-mail invitation and an online survey.  Quotas are set to ensure reliable and accurate representation of the entire U.S. population ages 18 and over.  Results of any sample are subject to sampling variation.  The magnitude of the variation is measurable and is affected by the number of interviews and the level of the percentages expressing the results.  In this particular study, the chances are 95 in 100 that a survey result does not vary, plus or minus, by more than 3.1 percentage points from the result that would be obtained if interviews had been conducted with all personas in the universe represented by the sample.  The margin of error for any subgroups will be slightly higher.

*among those who have ever made a New Year's Resolution to improve their eating habits
**among those who have ever made a New Year's Resolution to improve their eating habits and broke it

SOURCE My Fit Foods

Related Links

http://www.myfitfoods.com