Bond Girl Goddess Gemma Arterton Makes Her 3D Titan Debut This Weekend and Shares Her Fitness Secret: Power Plate(R) Workouts

IRVINE, Calif., April 2 /PRNewswire/ -- From playing a legendary Bond Girl to a 3D mythological Greek goddess to a Persian princess, actress Gemma Arterton shines on the big screen.  With multiple movies roles and a packed schedule, she relies on time-efficient workouts on Power Plate machines to stay in shape and look and feel great.  

"For me, staying in shape is about feeling healthy and looking toned, so the Power Plate machine has been a revelation.  It is a workout method that fits in with my schedule and helps me achieve my fitness goals, even when time is limited," says Arterton.  "I have already noticed the results and I just love the buzz I get after a workout.  I also feel stronger and more energized."

Power Plate® technology provides one of the most efficient, dynamic total-body workouts in less than 30 minutes utilizing scientifically-proven Advanced Vibration Technology™ that works up to 95 percent of muscle fibers while you exercise.   Different poses such as a squat or plank are held on the machine's vibrating platform for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch, tone or strengthen and target particular areas of the body.  The result is a high-intensity exercise that increases strength, improves muscle tone and balance and helps reduce body fat.  A recent study found that it helped participants lose more weight than traditional exercise.    

Used by elite athletes like Serena Williams, celebrities like Courteney Cox, Clint Eastwood and Hilary Swank, and people from all walks of life, Power Plate® equipment benefits include:  increased fitness, strength, muscle tone, flexibility, bone density and range of motion as well as improved blood circulation and lymphatic system activation.  Aesthetic benefits include:  enhanced skin tone through increased collagen production, cellulite reduction and greater production of regenerative hormones for a more youthful appearance. The complete Power Plate® line of fitness equipment is designed for health clubs, wellness centers, spas, hospitals, physical therapy and rehabilitation clinics, professional and collegiate athletic training facilities, private fitness trainers and home use.  Power Plate North America is headquartered in Irvine, Calif. www.powerplate.com.

SOURCE Power Plate