BLOOMFIELD, Conn., Sept. 3, 2015 /PRNewswire/ -- Global health service company Cigna has added three new programs to the free Coach by Cigna health and fitness app, featuring coaching tips from The Fit Bottomed Girls for The Anti-Diet, Loving Yourself and Top to Bottom fitness.
Anti Diet book by Random House now also a program on Coach by Cigna app.
Love Yourself
The Coach by Cigna app puts health and fitness programs in the palm of your hand, with instructional videos and support from health coaches to help you focus on improving in five integrated areas: nutrition, exercise, sleep, stress and weight management.
The new programs are provided by Coach Jennipher Walters co-founder of FitBottomedGirls.com, and co-author of The Fit Bottomed Girls Anti-Diet book. Coach Jenn's Anti-Diet program helps you learn about healthy and effective weight loss -- without the yo-yo dieting. Loving Yourself is all about building healthy self-confidence. Top to Bottom is a two-week program to strengthen your glutes and your confidence.
"These programs focus on 10-minute fixes --- fixes that get you into the habit of adding more healthy choices into your day," said Cigna Coach and FitBottomedGirls.com co-founder, Jennipher Walters. "We are not talking about a complete lifestyle overhaul, but rather how easy and fun it can be to add healthy behaviors to your everyday life."
Coach by Cigna is available at no charge on Google Play™ for Samsung Galaxy S6 and S6 Edge and for Galaxy S5, Galaxy Note 4 and Note Edge mobile devices that have the Lollipop operating system.
Also, see what #CoachbyCignaSweepstakes winners said on Twitter and Instagram about what they would do if they had a coach to improve their health and wellbeing by clicking here.
The Coach by Cigna app is for educational purposes only and intended to promote consumer health. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor or other health care professional for appropriate medical treatment and health care recommendations.
Google Play is a trademark of Google Inc.
Cigna Cigna Corporation (NYSE: CI) is a global health service company dedicated to helping people improve their health, wellbeing, and sense of security. All products and services are provided exclusively through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Connecticut General Life Insurance Company, Life Insurance Company of North America, Cigna Life Insurance Company of New York, and their affiliates. Such products and services include an integrated suite of health services, such as medical, dental, behavioral health, pharmacy, and vision care benefits, as well as other related products including group disability, life, and accident coverage. Cigna has sales capability in 30 countries and jurisdictions, with more than 85 million customer relationships throughout the world. To learn more about Cigna®, including links to follow us on Facebook or Twitter, visit www.cigna.com.
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