SAN RAMON, Calif., Sept. 21, 2018 /PRNewswire/ -- Sticking to an exercise schedule can be tough when the days start getting shorter and the air chillier. But while it may be tempting to take it easier during the colder months with exercise, health doesn't take vacations, and it's important to stay on top of things or risk falling behind. Financial Education Benefits Center (FEBC), a membership benefits company, encourages people to stay active even when it's cold out, for their personal wellness.
"Fitness is a year round endeavor, but during different seasons different tools and safety rules might apply," said Jennifer Martinez, manager at FEBC. Though it may not feel like it at first, exercising in the cold might be easier. As long as the appropriate clothing is worn to keep warm, temperature regulation is easier in the cold. So when exercising in cooler temperatures, it's often easier to exercise longer and with more intensity. However, if exercising outside during these shorter days, it might become necessary to wear reflective workout gear to increase visibility. Many favorite sports brands have reflective wear that easily layers over regular gear, to help with bundling up.
Even still, exercising outside isn't for everyone. There's plenty to do inside to keep fit, even when the weather outside isn't so pleasant. Gyms usually have heated interiors, that way people can keep up with their regular fitness routines. And even if someone does skip a few gym sessions, it's important to keep in mind the end goal, not only the day by day. For however someone is looking to stay fit, FEBC offers select fitness discounts for its members. "At FEBC, we strive to provide our members with relevant, everyday discounts, to help encourage physical and financial wellness," said Martinez.
About Financial Education Benefits Center
Financial Education Benefits Center is located in San Ramon, California. The membership company has already helped thousands save money and obtain the necessary education required to live a financially healthy life.
Financial Education Benefits Center has partnered with several name brand third-party companies to expand the financial and educational products and services available to its members and to provide a variety of wellness services as well.
To learn more about Financial Education Benefits Center, please contact:
Financial Education Benefits Center
2010 Crow Canyon Place Ste. 100 San Ramon, CA 94583
SOURCE Financial Education Benefits Center