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El consumo de pescado: lo que usted debe saber este Mes Nacional del Pescado y los Mariscos
  • USA - English
  • USA - Chinese
  • USA - Chinese

(PRNewsfoto/U.S. Food and Drug Administrati)

News provided by

U.S. Food and Drug Administration

Oct 17, 2019, 13:58 ET

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SILVER SPRING, Maryland, 17 de octubre de 2019 /PRNewswire-HISPANIC PR WIRE/ -- Octubre es el Mes Nacional del Pescado y los Mariscos, y la Administración de Alimentos y Medicamentos de los Estados Unidos (FDA por sus siglas en inglés) está lanzando recursos que facilitan a las mujeres que están embarazadas o amamantando y a los padres de niños pequeños comer más pescado y hacer elecciones más bajas en mercurio.

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La FDA ha lanzado cuatro fotonovelas nuevas (disponibles solo en inglés) —o historias gráficas estilo cómics— que comparten información sobre el consumo de pescado durante el embarazo y por qué es importante incluir pescado en la dieta de los niños para su crecimiento y desarrollo. El consumo de pescado: Una guía para familias hispanas (disponible en inglés y español) y El consumo de pescado: Una guía para familias chinas (disponible en inglés y chino) incluyen también consejos actualizados (disponibles solo en inglés) de la FDA y la Agencia de Protección Ambiental de los Estados Unidos (EPA, por sus siglas en inglés) sobre el consumo de pescado que es especialmente importante para las mujeres que están o pueden quedar embarazadas, las madres lactantes y los niños pequeños. Estas son algunas de las cosas debe considerar cuando se trata de elegir opciones de pescados saludables y seguras:

  1. Los pescados son parte de un patrón de alimentación saludable. Los pescados proporcionan proteínas, ácidos grasos Omega-3 saludables, vitaminas B12 y D, hierro y otros minerales como el selenio, el zinc y el yodo. Los pescados pueden tener beneficios nutricionales para el crecimiento de los niños durante el embarazo y la infancia. Y, como parte de un patrón de alimentación saludable, el consumo de pescado también puede ofrecer beneficios para la salud del corazón y reducir el riesgo de obesidad.
  2. Elija entre una variedad de pescados que tienen niveles bajos de mercurio. Es importante limitar el mercurio en la dieta de las mujeres embarazadas y lactantes y en los niños pequeños, y hay muchos tipos de pescados que son nutritivos y tienen niveles bajos de mercurio. Esta tabla puede ayudarle a elegir el pescado que puede comer, y cuán a menudo comerlo, con base en sus niveles de mercurio.
  3. Evite el pescado crudo. El pescado crudo no es recomendable para las embarazadas y los niños pequeños, pues a menudo tienen sistemas inmunológicos más débiles y corren más riesgos de sufrir intoxicaciones alimentarias. Se recomienda que las embarazadas y los niños pequeños coman solamente alimentos con pescados, carne, aves o huevos que hayan sido cocinados a temperaturas internas seguras.

Para más información sobre elección de opciones de pescados saludables y seguras, visite https://www.fda.gov/food/consumers/advice-about-eating-fish (disponible solo en inglés) o descargue la tabla siguiente:

https://www.fda.gov/media/102331/download (disponible solo en inglés).

Contacto: Medios: 1-301-796-4540 Consumidores: 1-888-SAFEFOOD (llamada gratuita)

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FUENTE U.S. Food and Drug Administration

SOURCE U.S. Food and Drug Administration

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