BIRMINGHAM, Ala., April 24, 2012 /PRNewswire/ -- Healthy eating is easier than ever with the new Clean Eating menu option from eMeals.com, a time-saving online meal planning service that simplifies family dinner preparations while also trimming grocery bills as much as 30%. The new plan – one of over 30 available to eMeals subscribers – provides seven days of good-for-you meals featuring fresh meats, produce and seasonal items with no processed foods every week. The average weekly shopping trip will set you back as little as $100, thanks to advance planning and efficient ingredient use.
Delivered online for as little as $5/month, each family-friendly weekly menu includes seven creative dinner entrees with side dishes for four to six servings. Sample dinners from the Clean Eating menu include Greek Chicken Wraps with Spinach Cantaloupe Salad; Pesto Seared Salmon with Lemon Couscous and Herb Roasted Tomatoes; and Spaghetti Bolognese with Roasted Zucchini and Onions – all created by a foodie mom in San Francisco who puts her culinary school degree and interest in 'clean' food to work to feed her own family of six.
The plan also includes:
- Print-and-go grocery lists organized by store sections for easy shopping
- The option to shop at any grocery store in the country
- Easy recipes and instructions for each menu item
"Many people think it costs too much to eat healthy. Our Clean Eating plan shows that it's not only possible but easy when you have the menus and grocery lists prepared for you," said eMeals founder Jane DeLaney. "Instead of sticking a frozen pizza in the oven or stocking your pantry with Hamburger Helper, you can feed your family for as little as $3 per person with the confidence that your kids are eating real food and getting what they need to thrive."
A full week's worth of sample Clean Eating menus can be viewed at http://emeals.com/meal-plans/clean-eating-family-plan. eMeals plans to expand the Clean Eating plan to offer menus for two in the near future.
eMeals.com (formerly E-Mealz.com) has been the market leader in online meal planning since 2003, providing a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere. The eMeals team constructs and publishes more than 30 delicious meal plans and corresponding grocery lists every week based on food style preferences, family size and the current sales at selected grocery stores. Dinner menu plans include classic family meals, low-fat, portion control, low-carb, gluten-free, vegetarian dishes and the new natural and organic plan. For more information, please visit www.emeals.com