FDA Consumer Health Information -- Kids 'n Fiber

Sep 08, 2011, 10:30 ET from U.S. Food and Drug Administration

SILVER SPRING, Md., Sept. 8, 2011 /PRNewswire/ -- September is Whole Grains Month and, along with beans, peas, fruit, and vegetables, whole grains are a great natural source of fiber. Like adults, youngsters need dietary fiber. But getting them to eat it can be a challenge. Join FDA dietitian, nutritionist, and mom Shirley Blakely — and a group of hungry kids — in a kitchen for some good-tasting high fiber foods.

(Logo: http://photos.prnewswire.com/prnh/20090824/FDALOGO )

Watch this video about tasty ways to serve high-fiber foods at  


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SOURCE U.S. Food and Drug Administration