NEEDHAM, Mass., April 28, 2011 /PRNewswire/ -- Unstructured weight loss efforts are a thing of the past for busy Moms like Elena Petrov with Get In Shape For Women's scheduled workouts and personalized client accountability.

Moms today juggle changing schedules, personal and professional priorities, and somewhere in there struggle to find time for themselves and their fitness. This used to present many challenges to Mom, Elena Petrov, working to lose weight and focus on her own health and fitness. Get In Shape For Women (GISFW) has revolutionized weight loss uncertainty by creating a scheduled workout routine, a structured 6 meal-a-day meal plan, and the combination of just enough accountability and flexibility that busy women today need.

Elena Petrov joined the Get In Shape For Women studio in Acton, MA over a year ago after realizing that though she had lost weight before, she wanted a program that would really teach her how to lose the weight and keep it off. Elena has lost over 50 lbs and maintains her weight comfortably now. Elena knows the importance of meeting with the studio manager, Sandy Billings, to check weight, body fat and nutrition on a weekly basis. "It's so encouraging when you see you're losing inches. My body fat percentage went down and I knew I was building muscle!" declares Elena.

GISFW studios focus on small group personal training for women and are dialed-in to women's needs, stressors and life-factors. The group training encourages bonding and motivation, while accountability creates the results. To this point, clients who follow the systems realize that the accountability built into the program is an integral piece of their body transformation success. Clients are hand-held throughout the first 14 days of the program, and managers and trainers check in with them 3x/week at each scheduled workout after that.

"If you follow the program, you will see results," Elena states emphatically. "I learned to eat enough protein, and drink enough water so that I was never hungry." Clients learn how to decrease overall calorie intake, enabling them to lose body fat  while building muscle through weight training.

About GISFW: GISFW offers small group personal training. Up to 4 women share a personal trainer and follow a comprehensive program based on four principles: weight training, cardio, nutrition and accountability. GISFW President and CEO, Brian Cook, began developing the GISFW Franchise model in 2006. The headquarters are located in Needham, MA.

For more information, including Get In Shape For Women locations and franchise information, visit http://www.getinshapeforwomen.com.

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Brian Cook

http://www.profnetconnect.com/bcook@getinshapeforwomen.com

SOURCE Get In Shape for Women