MAPLE SHADE, N.J., Nov. 5, 2015 /PRNewswire/ -- We all share conversations with ourselves daily. This is known as our self-talk.
Our struggles with stress, anxiety and even depression are often manifestations of our self-talk, but we no longer have to live out these beliefs that don't serve us. Through the power of neuroplasticity, we can rewire the brain to create a successful future.
"We can all have what we choose to have in our lives with the right tools, and it all begins with positive self-talk," says Katherine Nuyens. "To change one's attitude is to use the right self-talk. When we change our self-talk, we rewire our brain; when we rewire our brain, we can change our lives."
Katherine Nuyens, MA, CH, CST is the founder of Empowering Change, a holistic healing practice that specializes in facilitating personal empowerment and spiritual growth. Among its tools and techniques, Empowering Change offers hypnosis, The Emotional Freedom Technique, as well as the Emotion Code and Body Code.
Under the instruction of Dr. Shad Helmstetter, Founder of the Self-Talk Institute™ and author of the best-selling books, What to Say When you Talk To Yourself, and The Power of Neuroplasticity, Katherine has since expanded her services to include certification as a Self-Talk Trainer™.
According to Katherine, everything we see, hear and do is absorbed by our subconscious mind. Hearing the same ideas over and over, creates a neural pathway that continues to run through us as adults, where we act out the beliefs of our subconscious mind. These programs can be positive and life-fulfilling or destructive and filled with doubt.
"We perceive our life as a narrative and we're the main character in our story," says Katherine. "But if the past is in front of us, we can't move forward. We have to walk through a new door and create a new story with a renewed belief in ourselves."
For more information on Empowering Change, visit www.empoweringchangeinyou.com
SOURCE CUTV News