Learn How to Release Stress and Recharge Your Body With Qi Gong Workshop for Health and Longevity February 25
LONG BEACH, Calif., Jan. 25, 2018 /PRNewswire/ -- Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, calm their minds and lift their spirits.
The workshop will take place February 25 from 9:30am to 5:30pm at the Montecito Center, 12341 Montecito Road in Los Alamitos.
"Practiced by millions of people worldwide, Qi Gong, defined as working with life force energy, provides both a level of fitness and a centered, calm emotional state, essential for maneuvering through today's fast-paced world," explained Santa Cruz-based Holden, a Qi Gong master for more than 30 years.
Qi Gong is easy to learn and integrate, with immediate benefits, whether a senior, fitness buff, a corporate mogul or a student, he explained. In addition to toning and stretching the body, it helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body's innate healing abilities.
The daylong workshop, open to new and continuing practitioners, will include gentle and mindful movements and stretches, breathing exercises, discussions and guided meditations in order to tap into one's "Qi" or vitality. Participants will learn to:
- Transform stress into vitality
- Understand the true cause of aging from an energy healing perspective
- Boost internal energy
- Discover the five essential flowing exercises for health and longevity
The fee is $179 and pre-registration is required to secure a spot, as space is limited. To register visit HoldenQiGong.com/health-and-longevity and select the February 25 event at the bottom of the page; or contact Lisa Lauritsen at [email protected]; or call 844-4QIGONG, Extension 703.
Lee Holden's Qi Gong programs are popular on American Public Television and PBS stations throughout the U.S. and Canada. Holden has worked with Deepak Chopra as well as widely revered Qi Gong expert Mantak Chia. Holden is also a stress management consultant to top Silicon Valley companies and a wellness consultant for several Hollywood productions. He has also worked with Olympic and professional athletes to naturally improve their performance. For more information on Holden go to www.holdenqigong.com.
SOURCE Holden Qi Gong
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