SAN FRANCISCO, Sept. 6, 2017 /PRNewswire/ -- After a long summer, getting back into your fall routine can be challenging. Whether you're sending the kids back to school or getting back on track with your diet after summer fun, it's important to make the most of time in the kitchen, and canola oil can help. Each of these nutritious recipes creates two entirely separate meals. Enjoy one tonight and one tomorrow!
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While meal planning can be intimidating, these recipes offer simple ways to stretch a meal and transform leftovers without ingredient fatigue. The versatility of canola oil shines in a marinade and on the grill, while its neutral flavor allows authentic herbs and spices to complement each dish.
"My blog readers regularly ask for easy and healthy meal planning tips, which is why I recommend recipes that can evolve into multiple dishes. For these chicken and pork preparations, the inclusion of canola oil makes cooking easier, and as a bonus, it's heart-healthy, rich in monounsaturated fat and low in saturated fat, half that of soybean oil." Deanna Segrave-Daly, RD
Cook Once – Eat Twice!
Lean chicken breasts are infused with Mediterranean flavors and spices, and become the perfect addition to hearty feta grain bowls the next day.
Spicy pork is grilled using canola oil (high heat friendly), and then re-imagined as lettuce leaf wraps the next day
For more recipe inspiration or to learn more about canola oil, visit CanolaInfo.org. Follow us on Facebook, Instagram and Twitter.