PORTLAND, Ore., Sept. 19, 2016 /PRNewswire/ -- Valerie B. Lull, author of three health books, is pleased to announce the recent revised publishing of her book 'Ten Spices for Health and Longevity." The noted author has published two other books, "Ten Healthy Teas" and "The Sweet Side of the Stinking Rose, How to Use Garlic to Feel Good and Live Long".
"Ten Spices for Health and Longevity" was originally released in August 2015 and focuses on the 10 most essential spices in medical and culinary history. Lull takes readers through the medical and therapeutic benefits of each spice and their potential side effects. Readers will discover how these pantry staples can reduce inflammation, soothe digestive disorders, relieve arthritis, improve mood and memory, and even rejuvenate skin.
"For thousands of years, people have been harnessing the natural power of spices to restore their minds and bodies without the drugs and artificial chemicals so often utilized today," says Lull. "This book helps my readers understand just how effective and healthy these natural spices can be for them and how to use them most effectively."
Lull has always had a passion for good health and the health benefits of herbal preparations. At the age of 45, she was diagnosed with Type II diabetes and became interested in natural ways to maintain health. Her books are a reflection of her desire to share this information with her readers while helping them to understand how easy it is to stay healthy.
"Ten Spices for Health and Longevity" is currently available in paperback and digital format online through Amazon. To learn more and purchase the book, visit Amazon.
About Valerie B. Lull, MH
Valerie B. Lull studied herbalism at the American College of Health Sciences. In addition to the three books she has published on the health benefits of teas and spices, Lull writes about herbs, spices, nutrition and good health practices in her weekly blog, Simple Ways to Stay Healthy. She. To learn more, visit ValerieLull.com.
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SOURCE Herbalist and Author Valerie B. Lull