Menopause Symptoms and How to Fight Them

BEVERLY HILLS, Calif., March 28, 2014 /PRNewswire/ -- Menopause is the natural end of a woman's fertile years and is marked by the cessation of her menstrual cycles. The ovaries reduce their hormone production beginning a few years before the final period, which can trigger hot flashes, night sweats and other bothersome symptoms. An increasing number of women are turning to natural solutions to deal with their menopause symptoms, including menopause irregular periods and menopause vaginal dryness. 

Symptoms can affect the way a woman feels physically and how she feels about herself. Women have a number of ways that they can manage their menopause symptoms and alleviate such discomforts as menopause bloating, mood swings, urinary incontinence, bone loss and breast tenderness menopause. These can include both lifestyle changes and supplements.

The menopause transition, which is also known as perimenopause, refers to the years leading up to menopause. Hormones can change gradually over time. Decreased hormone levels and fluctuating hormones can trigger a wide range of symptoms in the years before menopause and continue after menopause. Once a year has gone by without a menstrual period, a woman is said to be in menopause. This generally occurs around 51 but can be earlier if a woman has undergone certain medical procedures or has had her ovaries removed surgically.

Yoga, Tai Chi and other mind-body practices can reduce the severity of symptoms. Lifestyle changes that include healthy diets and regular moderate exercise can ease certain symptoms and promote healthier aging. Natural supplements can also be good choices for women who are seeking ways to manage their symptoms. Menopause is a natural transformation, which may be why so many women are seeking more natural options. Supplements fit well with an overall healthy approach towards menopause.

DON'T PAUSE is a 100 percent natural supplement that nourishes a woman's body and provides her with the relief she needs from her symptoms. Dr. Shoreh Ershadi, the founder and CEO of the AntiAging Institute of California, has identified 45 symptoms of menopause and has designed DON'T PAUSE to alleviate those symptoms and reduce not just their severity but also their frequency.

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SOURCE AntiAging Institute of California