IRVINE, Calif., June 17 /PRNewswire/ -- In his new and helpful guidebook for healthy living and eating titled "Nutrition Optimization for Health and Longevity" (published by iUniverse), emerging author and nutritional expert Dr. Herbert Zeng finally reveals the essentials of a balanced diet and fitness plan so that readers can live longer with optimum health, achieve longevity through nutrition optimization and enhance the quality of their lives well into the future.
In "Nutrition Optimization for Health and Longevity," Zeng teaches you how to achieve optimum health by optimizing what you breathe, drink and eat. After all, do you know what kinds and amounts of nutrients and how much energy you require every day? Do you know how to optimize the nutrition of the foods you eat in order to meet your daily energy and nutrition requirements? Most people aren't exactly sure, but Zeng can easily teach readers how to calculate their daily energy and nutrient amounts in terms of their weight, age and physical activity level.
Zeng also instructs health-conscious readers on the optimization of the nutrition they need to satisfy their daily energy and nutritional requirements using a step-by-step procedure that makes a fitness plan simple instead of complicated. In addition, Zeng teaches readers how to lose weight as well as how to prevent and control diabetes or Alzheimer's disease by optimizing daily food nutrition. From optimization standards accepted today, people can eat many kinds of food, but they must be in the right amounts, the right combinations and the right times (age) in order to completely and effectively satisfy their daily energy and nutrition requirements. Zeng summarizes the energy and nutrition values of almost 400 selected foods that can meet readers' needs.
The knowledgeable Zeng also presents some useful knowledge, including two theories of aging and disease, in order to help readers understand why they need nutrition, what kinds and amounts of nutrients they need and how much energy people require per day. All in all, Zeng's comprehensive and informative "Nutrition Optimization for Health and Longevity" can help readers live longer with optimum health and achieve longevity through nutrition optimization.
About the Author
Herbert Zeng, PhD, is a senior scientist and has more than ten years of experience in industries of nutrition and pharmaceutics, specializing in the optimization of drug and nutritional formulations. He has published more than 30 articles to date, and he has earned several awards as well. Zeng wrote "Nutrition Optimization for Health and Longevity," his first official book, to help everyone to achieve optimum health and longevity through nutrition optimization. Interested readers and media professionals can visit http://www.zengnutrition.com for more information.
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