NASHVILLE, Tenn., Oct. 10, 2025 /PRNewswire/ -- This World Mental Health Day, Psych Hub, the leading platform for mental health education and provider connection, is premiering on Spotify the Mental Health Mixtape—three mood-based playlists that make caring for your mental health feel simple and doable.
The playlists meet common moments many of us recognize: Good Morning, Anxiety to ease into the day, Concentration Station to find your focus, and Permission to Rest to slow down at any time. Each mix blends music and gentle prompts designed to help listeners reset without pressure or perfection.
To provide more information for listeners, Psych Hub will share three video trailers from its clinical advisors: psychologist Nikki Rubin, PsyD, co-founder and psychotherapist Marjorie Morrison, LMFT, LPCC, and psychotherapist Madhuri Jha, LCSW, MPH. The videos offer quick tips for pairing playlists with simple practices, such as mindful breathing or brief mental breaks.
"Music and sound can shift how we feel in just a few minutes," said Marjorie Morrison, Psych Hub co-founder and official DJ for the playlists. "We want people to know mental health support doesn't have to be complicated. Sometimes the first step is as easy as pressing play."
Psych Hub also makes it simple to keep going after that first step toward mental wellness. Listeners can take a free well-being assessment and explore Psych Hub to find care that fits their needs and schedule.
The Mental Health Mixtape is part of Psych Hub's ongoing effort to make mental health approachable year-round, with an online library of self-care information and tools as well as easy access to mental health professionals to help individuals when they need it most, such as during seasonal moments like holiday stress or periods of transition and uncertainty.
Listen & Learn More
Play the Mental Health Mixtape on Spotify and take the next step at PsychHub.com to take a free well-being assessment and connect with trusted providers near you.
Media Contact:
Hailey Moore
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(929) 367-8993
SOURCE Psych Hub
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