Spiritual Life Coach Tammy Adams Shares Intuitive Guidance and Healing Techniques for National Stress Awareness Month

Book a Personalized Session to Overcome Anxiety and Align with Your Life's Purpose

DENVER  , April 15, 2025 /PRNewswire/ -- April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are experiencing increased anxiety, with 43% reporting they feel more anxious than they did the previous year, up from 37% in 2023.

In response to this alarming trend, renowned Spiritual Life Coach Tammy Adams offers intuitive guidance and practical strategies to help regain balance and manage stress. With over three decades of experience, Tammy has worked with celebrities, professional athletes, high-ranking executives, and individuals seeking deeper self-discovery and their life's purpose. Mentored by global spiritual leaders such as Mother Teresa and the Dalai Lama, Tammy merges ancient wisdom with modern coaching techniques to empower individuals to find true fulfillment.

Tammy is offering special one-on-one sessions this spring to help manage stress and anxiety through personalized guidance tailored to individual needs and challenges. She also specializes in helping others discover their life's purpose. Tammy believes that a key cause of stress is being out of alignment with that purpose, which can lead to self-doubt and inner turmoil, preventing us from reaching our full potential.

For those looking to enrich their lives through spiritual alignment, past karmic healing, soulmate connection, and more, can book a personalized session with Tammy directly on her website, Life Purpose Shaman or explore her YouTube Channel to learn more.

Healing Techniques to Reduce Stress and Achieve Balance
Tammy shares transformative insights and practical techniques to release negative energy, promote relaxation, and reduce stress while harnessing the power of manifestation for personal growth:

• Cultivate a Daily Mindfulness Practice: Meditation or mindfulness practices can help quiet anxious thoughts and strengthen intuition to help better decipher between real threats and triggers. Consistency is key to experiencing lasting benefits. For those just starting out, Tammy offers a complimentary online meditation to help begin the practice.
  
  
• Mind-Clearing Breathwork: The Nadi Shodhana (alternate nostril breathing) technique enhances oxygen flow, calms the nervous system, and sharpens focus, perfect for moments of feeling overwhelmed. Breathwork is crucial for a grounding exercise that calms the mind and strengthens the body.
  
  
• Sound Therapy Reset: Sound frequencies can calm brain waves, melt away tension, and ground the body on a cellular level, helping reduce anxiety, boost mood, and improve sleep.
  
  
• Affirmations with Breath Impact: Syncing affirmations with deep breathing can reduce cortisol and encourage a positive mindset while dialing down stress.
  
  
• Tap, Press & Relax: Tapping, hand mudras, and pressure points target specific nerves, easing anxiety and activating the body's natural relaxation pathways, bringing calm in seconds.
  
  
• Visualize and Breathe: Guided visualizations tap into the parasympathetic nervous system, lowering heart rates and bringing a profound sense of peace and balance.
  
  
• Nature Walks: Disconnect from technology and immerse yourselves in nature. A quiet stroll allows one to become attuned to the earth's natural rhythms that can have an immediate calming effect. For a deeper experience, remove your shoes and ground yourselves in the grass allowing nature's energy to reinforce a positive outlook.

"To begin healing from stress, we need to recognize our worth and let go of self-judgment," says Tammy Adams. "Stress comes from inner conflict when the mind, body, and spirit are out of alignment, but by exploring our true life's purpose, we can find balance again. Practices like meditation and breathwork bring clarity, helping us break free from negativity, reduces stress, and unlocks our full potential."

For media inquiries on Tammy Adams, please contact Erika Vives, BPM-PR Firm at 877-841-7244 or email [email protected].

Spiritual Life Coach & Shaman Tammy Adams
Tammy Adams is a globally respected Spiritual Life Coach and Intuitive Shaman with over 35 years of experience helping individuals align with their highest potential and life purpose. Through her platform, Life Purpose Shaman, she provides life coaching and spiritual guidance, drawing on her profound intuitive abilities to transform lives. Tammy has studied under esteemed spiritual leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, and worked with prominent political figures, celebrities, professional athletes, and corporate executives. Her personalized one-on-one sessions cover a range of services, including spiritual life coaching, past karmic healing, angel and spirit communication, spiritual healing, purpose discovery, business prosperity coaching, and soulmate connections. Tammy reaches a global audience through various platforms including The School of the Great Awakening, the "Karma Talk" podcast and her book, The Secret to Your Chakra's.

SOURCE Tammy Adams