NEW YORK, May 17, 2016 /PRNewswire/ -- Most people today live under the misconception that sleep limits their ability to be productive and reduces their chance of achieving success in their daily life, whether it's in business, school, or athletic and creative pursuits. Two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand.
This groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PHD, presents the ultimate wake-up call for people who wish to achieve maximum performance and optimal functioning. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance not only your career but quality of life.
Broken down into 3 sections, Sleeping Your Way to the Top explores:
- The myth that sleep hinders one's ability to succeed, and what a normal night's rest should look like.
- The importance of sleep, with scientific research that demonstrates how sleep can help improve mental and physical motor skills.
- Common sleep problems, like sleep apnea and insomnia, and clinically tested strategies for improving sleep to help you succeed.
About the Authors:
Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator and certified professional in healthcare quality, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council.
William David Brown, PhD, DABSM, CBSM (diplomate of the American Board of Sleep Medicine, certified in Behavioral Sleep Medicine) has treated hundreds of patients of all ages for a full range of sleep disorders while serving as the clinical director of several hospital-based and free-standing sleep centers. A sleep psychologist at Children's Medical Center in Dallas, he is the primary clinician diagnosing and treating pediatric insomnia using behavioral techniques. Dr. Brown is also assistant professor of psychiatry at the University of Texas Southwestern Medical School in Dallas, where he obtained his training in sleep medicine. He has written numerous articles on the subject for academic journals, as well as coauthored and contributed chapters to books on sleep medicine.
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SOURCE Sterling Publishing