STRENGTHEN YOUR SPRING FITNESS JOURNEY WITH PLANET FITNESS

Join today through April 11 for just $1 down and $15 a month to revamp your fitness goals

HAMPTON, N.H., March 31, 2025 /PRNewswire/ -- Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get strong this spring. Beginning today through April 11, new members can join Planet Fitness for just $1 down and only $15 a month, cancel anytime*. Find the nearest club or join online here.

As the next season arrives, Planet Fitness encourages members to take advantage of its new plate-loaded strength equipment to refresh their fitness routines. Incorporating different exercises and workout variations can boost motivation and help avoid exercise plateaus.

To help members of all fitness levels switch up their routines, Planet Fitness shares this dynamic full-body workout that combines strength and cardio for maximum results utilizing its new plate-loaded equipment:

• Elliptical Cardio Warm-up: Engage the upper core and lower body with a dynamic elliptical session to prepare for a full-body workout
• Superset #1 (Chest, Shoulders, Triceps)
• Supine Bench Press: Lie on a bench and press the barbell upward, engaging the chest, shoulders, and triceps
• Kettlebell Shoulder Press to Halo: Press the kettlebell overhead, then rotate it around your head in a controlled motion to strengthen the shoulders and triceps
• Superset #2 (Quads & Glutes)
• Hack Squat: Position yourself in the hack squat machine, lower into a deep squat, and press back up, targeting the quads and glutes
• Kettlebell Romanian Deadlift to Goblet Squat: Hinge at the hips to lower the kettlebell while keeping a slight knee bend, then lift it to chest level and drop into a deep squat before standing back up
• Superset #3 (Calves & Hamstrings)
• Seated Calf Raise: Sit with feet on the footrest, push through the balls of your feet to raise your heels, activating the calf muscles
• Kettlebell Reverse Lunge to Knee Drive with Calf Extension: Step back into a lunge while holding a kettlebell, drive the knee forward, and extend onto the toes for a full lower-body engagement

Every Planet Fitness membership includes free fitness training with a certified fitness trainer and access to strength and brand-name cardio equipment, and the free Planet Fitness App featuring hundreds of on-demand digital exercises. The balanced mix of cardio and strength equipment ensures members of all fitness levels have everything they need to meet their fitness goals, all in a comfortable, non-intimidating environment. Many clubs are open 24 hours for added convenience. Plus, all Planet Fitness members have access to exclusive deals and discounts from top brands through its PF Perks program.

To locate the nearest Planet Fitness club and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

*U.S. locations only

About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the world by number of members and locations. As of December 31, 2024, Planet Fitness had approximately 19.7 million members and 2,722 clubs in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico, Australia, and Spain. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness stores are owned and operated by independent business men and women.

SOURCE Planet Fitness, Inc.