The Magic of Healing

Light of Healing Hope offers a Peaceful escape from Holiday Stress with these Simple Tips

WASHINGTON, Nov. 26, 2013 /PRNewswire-USNewswire/ -- The following tips and DVD are designed to help you find relaxation during this often-emotional time and to lift your spirits -- the Light of Healing Hope Foundation would like to offer for a limited time a special holiday sale price of $8.99 for the Peaceful Meditations DVD on Amazon at http://www.amazon.com/shops/LHHF

(Photo: http://photos.prnewswire.com/prnh/20130930/DC88411)

Or download the audio CD from iTunes: https://itunes.apple.com/us/album/light-healing-hope-peaceful/id691782673

Dr. Milton Corn, Deputy Director for Research and Education at the National Library of Medicine, NIH, says, "Alexandra Villard de Borchgrave's poems have provided comfort and a sense of hope more precious than any drug."

The Peaceful Meditations DVD and CD will help you clear your mind, slow your breathing, and restore your inner calm with classical music, including moving works by Handel, Mozart, and Mahler, set to the artistry of Alexandra Villard de Borchgrave's readings of her inspirational poems.

Deep breathing.  Make time for yourself.  Listen to the soothing music and poetry for 15 minutes without distractions breathing evenly and gently. Exhale fully, pushing all the air out of your lungs. Continue for 10 breaths.

Muscle relaxation.  As you listen to the DVD or CD, relax your muscles by tensing and resting each large muscle group.   Start with your hands, clenching them into fists tightly for 10 to 15 seconds, then releasing the fist.  Repeat the exercise a second time and then move to other muscles in your body, such as your arms, the muscles in your face, your shoulders, and your legs.

"Peaceful Meditations DVD, …a measure of peace and tranquility…" Roland Flamini, Culture Columnist

For more information on the Light of Healing Hope Foundation, please visit: http://www.lightofhealinghope.org 
https://www.facebook.com/LightofHealingHope

About the Light of Healing Hope Foundation
The Light of Healing Hope Foundation is recognized by the IRS as a public charity organized under Section 501 (c)(3) of the IRS code. LHHF is dedicated to providing gifts of hope to hospitals to comfort patients and their families at a time of adversity. http://www.lightofhealinghope.org or contact

Alexandra Villard de Borchgrave
Light of Healing Hope Foundation
202.333.1737
[email protected]

SOURCE Light of Healing Hope Foundation