Transform Your Daily Wellbeing with Life Time's Everyday Well Challenge - Launching February 3rd

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Feb 03, 2025, 15:00 ET

CHANHASSEN, Minn., Feb. 3, 2025 /PRNewswire/ -- Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available exclusively on the complimentary Life Time app. The four-week program, running February 3 through February 28, is designed to help participants build simple, sustainable habits. The Everyday Well Challenge is the latest free addition to Life Time's robust suite of digital health and wellness tools on its app, available to download on Apple and Google App Stores.

Participants in the Everyday Well Challenge will have access to targeted, on-demand video content and tools to guide them through each week’s focus, helping them build long-term habits that can support their efforts as they pursue their health and fitness goals.

"People are looking for simple, manageable ways to feel better daily without the overwhelming feeling of a complete lifestyle overhaul. With ever-changing trendy fitness topics on social media, it has become confusing what makes sense anymore," said Jessie Syfko, Vice President of Group Training and Studio Classes at Life Time. "The Everyday Well Challenge was created with this in mind by delivering clear, actionable steps designed to fit into a busy, real life."

Week 1: Reset Your Daily Rhythms: Start fresh in the challenge by focusing on hydration and resetting foundational habits to feel better each day.
Week 2: Master Your Morning Momentum: Unlock the benefits of strategic recovery and discover how quality rest restores your body and mind.
Week 3: Maximize Your Energy With Mindful Nourishment: Learn how nutrition — specifically sufficient protein intake — can fuel sustained energy.
Week 4: Micro Moments, Lasting Legacy: Incorporate mindful movement and intentional self-care practices for long-term well-being and stress reduction.

Participants will have access to targeted, on-demand video content and tools to guide them through each week's focus, helping them build long-term habits that can support their efforts as they pursue their health and fitness goals.

The Everyday Well Challenge is just one of many offerings on the Life Time app. Other highlights include:

Free Access to Classes: Choose from more than 100 newly launched on-demand classes, ranging from five to 60 minutes, led by top instructors.
Immersive Meditation Sessions: Enjoy guided meditations, breathing practices and supporting content for mindfulness in the moment.
Custom Health Programs: Access step-by-step, trackable programs, including Glute Camp, 6-Week Shred, Fit & Focused, D.TOX, and a 12-Week Half-Marathon Training Plan.
Healthy Content and Shopping: Explore thousands of editorial articles from Experience Life magazine, recipes, product recommendations, podcasts, and pickleball training videos, along with products in the LT Shop.
Life Time's AI Companion L.AI.C: L.AI.C is being trained in all aspects of Life Time's athletic country clubs, programs and services to quickly assist members with personalized content and recommendations that enhance their experiences and help them save time. Currently available for club members and coming soon for all users of Life Time Digital.

The Life Time Digital app is available for free download in the Apple and Google App Stores. For more information, visit www.lifetime.life/digital-app.

For more information about Life Time, visit www.lifetime.life or follow on social media at Facebook, Instagram and LinkedIn.

About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 175 athletic country clubs across the United States and Canada. The health and wellness pioneer also delivers a range of healthy way of life programs and information, and the best curated products and LTH nutritional supplements via its complimentary Life Time Digital app. The Company's healthy living, healthy aging, healthy entertainment communities and ecosystem serve people 90 days to 90+ years old and is supported by a team of more than 41,000 dedicated professionals. In addition to delivering the best programs and experiences through its clubs, Life Time owns and produces nearly 30 of the most iconic athletic events in the country.

SOURCE Life Time, Inc.