Weight Loss Hypnosis: The Key To Following A Diet Plan

FORT WORTH, Texas, Aug. 20, 2012 /PRNewswire/ -- U.S. News & World Report recently evaluated 25 popular diets and chose the best plans for a variety of categories, including the best diet for Weight Loss, for Heart Health, and the best commercial diets, among other categories.  Though all of these diet plans prove successful if followed, most people cannot stick to a program for longer than a few weeks.  However, there is a tool that anyone can use to make it easy and effortless to stick to any diet plan: weight loss hypnosis.  This is the key to staying committed to a plan.  One popular and successful hypnosis program is Enjoying Weight Loss, developed by Dr. Roberta Temes, Ph.D. 

All of the diets mentioned in the U.S. News & World Report article were proven to be successful in the long term, but only if the individual continued to follow that program for a significant period of time.  Among the popular diets ranked were the DASH Diet, Weight Watchers, the TLC Diet, and the Ornish Diet.  Cheating on the meal plans, or quitting altogether, is where most people fail and why people often blame the diet program for its shortcomings.  Instead, research has suggested that lack of willpower is the problem.  Unless encouraged or held accountable, most people fail on their chosen diet plans after only three weeks of time or less.

For over 30 years, psychotherapist Dr. Roberta Temes has been helping her patients cultivate that accountability to stick to healthy eating plans by using hypnosis for weight loss techniques.  In her private practice in New York, she has seen countless patients, including celebrities, who have completely changed their eating habits and relationships with food. In 2006, she partnered with the Hypnosis Network to create a weight loss hypnosis program, Enjoying Weight Loss, and because of its success, she has more recently authored a second program, Weight Loss For Life.

The Enjoying Weight Loss program contains seven weight loss hypnosis sessions with unique themes in order to help the listener cultivate an effortlessly healthy lifestyle.  The first session encourages drinking more water and less soda, ultimately resulting in the consumption of less unsatisfying calories and artificial sweeteners.  Other session topics range from portion control, exercising regularly, avoiding temptation, and once the weight has been lost, how to maintain a healthy lifestyle.   

Hypnosis has been successfully used for smoking cessation, to ease fear of heights or flying, to increase self-confidence, and to lose weight and keep it off for years.  Medical hypnosis has been certified by the American Medical Association since 1958 as a way for individuals to modify their behaviors. 

By using weight loss hypnosis in addition to following an accredited diet program, such as those suggested by U.S. News & World Report, individuals are able to take control of their lives by effortlessly managing their weight and maintaining a healthy lifestyle.

Editor's Notes:

Established in 2005, the Hypnosis Network offers over two dozen quality hypnosis programs for at-home use.  The programs are created by reputable, award-winning professional psychologists and psychotherapists with private practices around the United States.

Hypnosis program topics range from smoking cessation, weight loss, increasing productivity, overcoming fear of performing, test taking mastery, increasing self-confidence, overcoming fear of flying, and more.  The Hypnosis Network has reached over 85,000 people and has an A+ BBB rating.  For more information, visit www.hypnosisnetwork.com.

CONTACT: Hypnosis Network, 888-332-6463, +1-817-566-0050, [email protected]

SOURCE Hypnosis Network