MIAMI, March 17, 2020 /PRNewswire/ -- This Tuesday, communicator, strategist and best-selling author Ismael Cala published seven free meditations on his app Escala Meditando.
"We are experiencing a wave of uncertainty, fear and anxiety; but we can handle situations better if we learn how to manage fear. We must not let fear paralyze us. We must be proactive and get the best from ourselves," Cala explained.
The free guided meditations available to everyone are: "Point of light," "Be like bamboo," "Handling stress," "Life's treasure," "More love against intolerance," "Calm from peace," and "Feel, release and smile."
Scientific investigations have shown that meditating is beneficial for physical and mental health, regardless of age. It increases self-esteem, helps with depression and lethargy, releases negative energy, alleviates suffering and combats stress.
Ismael Cala's personal growth and mindfulness meditation app is completely in Spanish and is available for Android and iOS.
ABOUT ISMAEL CALA
Life and business strategist. He presents and directs the interview show, CALA, which is broadcast in twenty countries. For five and a half years, Ismael Cala hosted the show CALA at prime time on CNN en Español. Businessman and social entrepreneur. Author of eight best-selling books in the areas of leadership, enterprise and personal development, including "El poder de escuchar," (The Power of Listening), and "Despierta con Cala" (Awaken with Cala). Cala was born in Santiago de Cuba (1969) and has a degree in Art History from Universidad de Oriente. He is coauthor of the book "Beat the Curve," with Brian Tracy. He graduated from the School of Communication at the University of York in Toronto, and has a diploma from Seneca College in Television Production. He is President and founder of Cala Enterprises Corporation and the Ismael Cala Foundation.
SOURCE Cala Enterprises