WASHINGTON, April 27, 2011 /PRNewswire/ -- In celebration of National Fitness Month, Les Mills and Pentagon Fitness will partner to offer SH'BAM™ and BODYFLOW® classes on May 7 at 1:00 pm on Upper Senate Park. Free and open to the public.
Featuring simple dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star – even if you're dance challenged. Followed by BODYFLOW® the yoga, tai chi, Pilates workout that builds flexibility and strength and will leave people feeling centered and calm.
Les Mills (www.lesmills.com) classes, offered in 72 countries, are designed to be effective, fun, and safe to deliver maximum results. The Pentagon Health and Wellness Center is dedicated to promoting the benefits of a healthy lifestyle to the employees of the Pentagon and the Washington DC community.
"It's exciting to partner with Les Mills for this special event," says Jason Deem, Exercise Physiologist of the Pentagon Wellness Center. "I am confident that everyone will enjoy this amazing experience, and benefit from the effects throughout their weekend." CEO for Les Mills Mid-Atlantic, Erin Kelly, adds, "Offering two of our most popular classes on Capitol Hill to the public, is a great way for us to thank the Washington, DC community for their years of loyal support."
Additional information: contact Jason Deem at the Pentagon Health and Wellness Center at 703-697-0158.
Les Mills 908-565-0998; [email protected]
SOURCE Les Mills