SAN FRANCISCO, Dec. 3, 2015 /PRNewswire/ -- Where do today's top leaders learn the mindfulness skills that make them successful? The answer, published as a free resource by mindfulness expert Sean Fargo, blends a mix of best practices gleaned from corporate research, hundreds of scientific studies, and his experience teaching thousands of professionals throughout the world.
The website for free mindfulness exercises was designed to capitalize on the digital information environment by providing free access to worksheets, meditations and talks, making the resource easy to use and encouraging social interaction with the content. Instead of simply providing written blog articles with static information, this public resource allows professionals to engage with mindfulness in a variety of ways, such as:
- Downloading mindfulness meditations, talks, and calming sounds on any device
- Completing instructional worksheets digitally or on printed paper
- Reading free e-books authored by the world's top mindfulness teachers
- Meeting other professionals in a popular mindfulness forum
"More people than ever are learning about mindfulness," says Sean Fargo, founder of Mindfulness Exercises. "They're not just practiced by spiritual teachers any longer. Professionals who feel burned out, distracted and overwhelmed are utilizing mindfulness exercises, and they're doing so on a regular basis. This presents a new opportunity for organizations and teams to optimize their strengths, specifically, the ability to be more resilient in our innovative economy."
Tactical guide for mindfulness in professional teams
Accompanying hundreds of mindfulness exercises is a new opportunity for professional leaders to introduce mindfulness directly to their teams. Sean Fargo, a licensed teacher for Search Inside Yourself Leadership Institute, offers a two-day mindfulness and emotional intelligence workshop developed and tested at Google. This highly interactive experience includes science-based teachings designed to increase resilience, team communication, performance and well-being.
Program details and a request for proposal are available free of charge at http://mindfulnessexercises.com/mindfulness-business-consulting/
About Mindfulness Exercises
Mindfulness Exercises (www.MindfulnessExercises.com) is the premier global provider of multimedia mindfulness teachings that enable busy professionals and parents to leverage mindfulness practices to feel more calm, clear and connected. Having spent several years as an international corporate director, more than two years as a Buddhist monk, and almost a decade as a mindfulness teacher, Sean Fargo founded this free mindfulness resource filled with the practices that helped him gain an increased sense of clarity, purpose and drive. Mindfulness Exercises serves thousands of people in the Americas, Europe, Middle East, Africa and the Asia-Pacific region.
SOURCE Mindfulness Exercises