New Groundbreaking Self-Care Book for Women Offers a 30-Day Roadmap for Total Transformation

GUELPH, ON, Oct. 1, 2025 /PRNewswire/ -- Exhausted from the constant pressure of daily life? Feel like stress & burnout are constant companions? Lori Gradley, wellness expert & Int'l bestselling author, introduces Holistic Self-Care for Women: Create a Radiant Self Image & Manage Stress to Enjoy an Overall Sense of Self Love and Happiness.

Readers Favorites Gold Medal Winner in Non-Fiction, Self Help Genre and Gold Star Winner from the Prestigious Mom's Choice Awards! 

Achieve Renewal & Transformation in 30 Days—No Matter How Busy You Are

This isn't just another Self-Help book. Holistic Self-Care for Women delivers actionable, easy-to-implement strategies for lasting transformation. Designed for busy women, it gives the tools to embrace self-care while managing daily responsibilities with grace & confidence. Here's what will be learned:

• Personalized Self-Care Routines: Discover routines that are fully customizable to any unique lifestyle — no matter how busy your schedule is.
• Proven Wellness Strategies: Master practical techniques for weight loss, better sleep, and improved mental health — all designed to rejuvenate from the inside out.
• Daily Affirmations & Journaling: Strengthen your mindset, boost self-image with empowering wellness tools that help to motivate.
• Nurturing Relationships: Build stronger connections with loved ones while prioritizing self-love and compassion daily.
• Stress-Busting Techniques: Learn how to manage stress, build mental resilience, and incorporate mindfulness into everyday life.
• BONUS 30-Day Self-Care Challenge: Kickstart the journey with a 30-day Challenge that's simple, yet powerful—designed to make lasting changes that anyone will love.

Real Results: 

"'Holistic Self-Care for Women' by Lori Gradley is a well-rounded, step-by-step, self care gem. It is easy to follow and sure to inspire empowerment in any woman's day-to-day life," Dr. Laura Brown, ND, Guelph, ON

"Lori Gradley reminds us that we are important, and that self care and self love are vital. This book is like a hug from a friend," Kim Bourne, Podcaster: 'Angel On My Shoulder'

"Empowering information on Self Discovery, releasing stress, positive mindset & affirmations, even a 30-day Self Care Challenge for positive reinforcement," Jodie Cary, Australia 

Ready to Reclaim Your Happiness?

If life has left you feeling disconnected from your true self this wellness book is your path to rediscover balance, joy & vitality back into your life. Get your copy today! 

About Lori Gradley
Lori Gradley is CEO of her international wellness company, Splendid Inspiration, Author and Mindset coach. With decades of personal development experience Lori empowers women worldwide to embrace their full potential. Her wellness books are receiving five-star reviews globally. Lori offers wellness courses & mindset coaching to help people live their best lives. Based in Ontario, Canada, Lori is a devoted mother and wife.

For media inquiries please contact:
Lori Gradley
Email: [email protected] 
Phone: 905 541-6636
Book site: www.lorigradley.com
Business: https://splendidinspiration.com 

SOURCE Lori Gradley