New Research Uncovers Health Benefits of Pistachios for Women with Gestational Diabetes

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For many mothers-to-be, the study offers an excellent food option that is both delicious and beneficial in managing the effects of GDM and GIGT. In order to further promote the study's findings and increase its reach to women with GDM and GIGT, American Pistachio Growers (APG) has partnered with Trista Sutter, author and star of ABC's first season of "The Bachelorette," to speak about her experience with her own diagnosis.

"I was diagnosed with gestational diabetes during my seventh month of pregnancy. I wasn't expecting that at all. I never even imagined it could be a possibility. Eating healthy, nutritious meals has always been important to me, but I had to be even more cautious of what I ate as a result of my diagnosis," said Sutter. "Had I known that pistachios were a food that could help normalize my blood sugar levels, I would have been thrilled because who doesn't love pistachios!"

Dr. Sheng Ge, principal investigator and Director of the Clinical Nutrition Department of the Shanghai Sixth People's Hospital, Affiliated Shanghai Jiaotong University in China, wanted to explore how pistachios could provide benefits to this group of women, since the nut is known to be a low-Glycemic Index (GI) food. Abundant existing research suggests the benefits of pistachios in the general diabetic population, but this landmark study is the first to explore the benefits in pregnant women with GIGT or GDM.  

In association with Dr. Zhaoping Li, Professor of Medicine and Director of UCLA Center for Human Nutrition, Dr. Sheng researched what effects eating either 42 grams of pistachios or 100 grams of whole wheat bread (matched for calories) after an overnight fast had on two groups of pregnant women with GDM or GIGT.

According to Dr. Li, "Elevated blood sugar during pregnancy not only impacts the mother's health, but it may also may increase the baby's risk of developing diabetes."  

"More and more, people are turning to plant-based proteins, and pistachios check off a lot of boxes. They're a good source of fiber, B vitamins, healthy fats, antioxidants and anti-inflammatory phytonutrients, all of which can benefit people with diabetes," said Judy Hirigoyen, Vice President of Global Marketing for American Pistachio Growers, the pistachio industry's trade association. 

This study was supported by the United States Department of Agriculture (USDA) and American Pistachio Growers (APG), a non-profit trade association representing more than 825 member growers in the western U.S. Pistachios used in the study were grown in the U.S. None of the funding sources played a role in the collection, analysis or interpretation of the data.

About American Pistachio Growers
American Pistachio Growers is a voluntary trade association representing members who are pistachio growers, processors and industry partners in California, Arizona and New Mexico. For more information, visit AmericanPistachios.org.

Media Contact: Lindsey Barber | Hill+Knowlton Strategies | [email protected] | 312-255-3084

SOURCE American Pistachio Growers