TORONTO, Oct. 30, 2015 /PRNewswire/ -- November has been proclaimed "National Gratitude Month" throughout the USA and Canada by National Day Calendar, announced Stacey Grewal, the author, spiritual mentor and coach who advocated for the proclamation. Grewal will be hosting a "30 Day Global Gratitude Challenge" in celebration of National Gratitude Month during November. Participants will receive a new message every day in their email inboxes giving them opportunities to practice gratitude in new and interesting ways.
"Gratitude is an essential ingredient of a happy, fulfilling life," said Grewal, who wrote the book Gratitude and Goals. "Research shows that practicing daily gratitude can enhance our moods, decrease stress and drastically improve our overall level of wellbeing. This challenge is a great opportunity to see if you can improve your life by getting more in touch with gratitude." Grewal pointed out that, on average, grateful people tend to be happier, healthier; more physically fit, have a higher income and have much more satisfying personal and professional relationships.
Participants in the challenge, which is free to enter, will also receive strategies, tips, challenges and advice that foster an increase in gratitude and help them become more satisfied with all areas of their lives. Participants can enroll at www.agratefulplanet.com.
Grewal is a certified Advanced Law of Attraction Practitioner, and a proclaimed gratitude "guru". She credits gratitude and self improvement for saving her life physically, emotionally and spiritually. A self-professed personal and spiritual development junkie, Grewal is devoted to helping others improve themselves every day by finding aspects of their lives to be grateful for.
For more information, or to contact Stacey Grewal at www.staceygrewal.com.
SOURCE Stacey Grewal