Perspire Sauna Studio Expands SNØ Shower Contrast Therapy Offering, Launches Summer Ritual Challenge

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Perspire Sauna Studio

Jul 31, 2025, 08:47 ET

Perspire Sauna Studio Launches SNØ Shower Contrast Therapy and Summer Ritual Challenge to Support Consistent, Science-Backed Wellness Routines

COSTA MESA, Calif., July 31, 2025 /PRNewswire/ -- Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared (IR) and red-light therapy (RLT), is expanding its proprietary SNØ Shower Cold Therapy modality to studios nationwide to bolster the brand's contrast therapy offering. Introduced as a cutting-edge complement to Perspire's core infrared and red-light therapy services, the SNØ Shower represents the brand's investment in science-backed, contrast therapy designed to optimize recovery, circulation and overall well-being.

Perspire’s proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals. By lowering your core temperature, SNØ Showers activate continued metabolic activity as your body restores balance—so the benefits don’t end when the session does.
Perspire’s proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals. By lowering your core temperature, SNØ Showers activate continued metabolic activity as your body restores balance—so the benefits don’t end when the session does.
Complement the warmth of an Infrared sauna with the cold of a SNØ Shower for the long-lasting benefits of contrast therapy. The alternating temperatures offer a unique therapeutic experience and healing benefits—both inside and out. When you step into the 45°F rainfall of our revolutionary SNØ Shower, your body will experience a release of endorphins that naturally boosts your energy and mood.
Complement the warmth of an Infrared sauna with the cold of a SNØ Shower for the long-lasting benefits of contrast therapy. The alternating temperatures offer a unique therapeutic experience and healing benefits—both inside and out. When you step into the 45°F rainfall of our revolutionary SNØ Shower, your body will experience a release of endorphins that naturally boosts your energy and mood.
The combination of Full Spectrum Infrared Sauna, Red Light Therapy, and SNØ Shower offers a powerful blend of physical and mental health benefits. Heat therapy is well-known for improving heart and brain health, reducing soreness, and promoting sleep. Cold therapy can provide pain relief, promote recovery, and alter blood flow. Going from the warmth of the Infrared Sauna to the 45°F cold of the SNØ Shower creates an unparalleled wellness retreat.
The combination of Full Spectrum Infrared Sauna, Red Light Therapy, and SNØ Shower offers a powerful blend of physical and mental health benefits. Heat therapy is well-known for improving heart and brain health, reducing soreness, and promoting sleep. Cold therapy can provide pain relief, promote recovery, and alter blood flow. Going from the warmth of the Infrared Sauna to the 45°F cold of the SNØ Shower creates an unparalleled wellness retreat.
Perspire’s proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals. By lowering your core temperature, SNØ Showers activate continued metabolic activity as your body restores balance—so the benefits don’t end when the session does.
Complement the warmth of an Infrared sauna with the cold of a SNØ Shower for the long-lasting benefits of contrast therapy. The alternating temperatures offer a unique therapeutic experience and healing benefits—both inside and out. When you step into the 45°F rainfall of our revolutionary SNØ Shower, your body will experience a release of endorphins that naturally boosts your energy and mood. The combination of Full Spectrum Infrared Sauna, Red Light Therapy, and SNØ Shower offers a powerful blend of physical and mental health benefits. Heat therapy is well-known for improving heart and brain health, reducing soreness, and promoting sleep. Cold therapy can provide pain relief, promote recovery, and alter blood flow. Going from the warmth of the Infrared Sauna to the 45°F cold of the SNØ Shower creates an unparalleled wellness retreat.

Inspired by the Nordic tradition of snøbading (snow bathing), the SNØ Shower offers guests a refreshing 45-degree Fahrenheit rainfall experience, powered by Silient™ cold-water chiller technology. When paired with Perspire's infrared sauna heat, the cold plunge-inspired experience provides guests with a holistic full-body and mind reset known to reduce inflammation, accelerate muscle recovery and elevate mood.

"Our SNØ Shower is more than simply a cold rinse, it's a fully integrated contrast therapy experience that compounds the benefits of infrared and red-light therapy," said Lee Braun, Founder and CEO of Perspire Sauna Studio. "This addition responds directly to guest demand, our commitment to science-backed innovation, and our promise to deliver a superior wellness experience in every studio."

The launch follows a successful pilot across multiple studios and will be available in half of Perspire's franchise locations by year-end, including new builds and select retrofits.

Building Summer Wellness Rituals

Alongside the SNØ Shower expansion, Perspire is also bringing back the Summer Ritual Challenge for the second consecutive year. This immersive seasonal campaign, running now through August 31, 2025, invites active members to complete 10 sessions in 30 days for a chance to win a year of unlimited sauna sessions. The Challenge is free to join and designed to help members stay grounded and consistent in their self-care rituals, despite the heat, travel or busy schedules.

Summer Ritual Challenge Details & Rules:

  • The Summer Ritual Challenge is open to all active members and can be joined via either the Perspire 2.0 App or in-person at participating studios.
  • Members who complete 10 sessions within 30 days can submit their story via this form: 2025 Summer Ritual Challenge Survey.
  • Members are to complete 10 sessions and submit their story within 30 days of registering. If a member registers short of 30 days, they must complete the 10 sessions and submit their story by August 31, 2025.
  • Participants must have active paying memberships. Package holders are not eligible for registration for the Challenge.
  • Members can visit any participating Perspire Sauna Studio to complete their challenge sessions.

"This challenge encourages members to lean into the idea of wellness as ritual – not novelty," added Braun. "By committing to consistent sessions, they're investing in their health, energy and stress management all summer long."

Participants who complete the challenge and share their experience are automatically entered to win a year of unlimited sauna sessions. The winner will be randomly chosen and contacted by a Perspire Sauna Studio representative in September

About Perspire Sauna Studio

Perspire Sauna Studio is the fastest-growing infrared sauna and red-light therapy franchise in the U.S. The science-based, technology-driven wellness company provides guests a modern-day experience to a centuries-old practice through elevated infrared (IR) sauna and red-light therapy (RLT). The brand was established in 2010 by Founder & CEO Lee Braun, to expand into major markets throughout the U.S. and further instill its vision of making the infrared sauna experience accessible to all. The company has awarded over 200 franchise licenses, with over 80 open studios around the U.S.  To learn more about the brand's services or franchising opportunities, visit www.perspiresaunastudio.com.

Media Relations Contact
Fishman Public Relations
Ben Franc, Account Supervisor
[email protected] or 815-999-9441

SOURCE Perspire Sauna Studio

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