Shape A New You -- Inside And Out -- This New Year With The Dailey Method

SAN FRANCISCO, Dec. 10, 2012 /PRNewswire/ -- The New Year is the perfect time to approach life with a new attitude, and the right workout can focus your mind, build a healthier, stronger body and instill the confidence to do just that. Take a new approach to whole health by committing to The Dailey Method.  The world-renowned workout, based on kinesiology and core alignment principles, combines ballet barre work, core conditioning, yoga and orthopedic exercises designed to strengthen, tone, and lengthen the entire body to produce quick physical results and balance in the body. 

"Many people see the New Year as a fresh start for physical goals, but the mind is truly at the center of any lasting life change," said Jill Dailey, founder of The Dailey Method.  "The Dailey Method practice of balance and self awareness challenges you both mentally and physically for the ultimate transformation inside and out."

According to the American Physical Therapy Association, good posture promotes movement efficiency and endurance, helps prevent muscle and joint strain, and helps people project poise and confidence, contributing to an overall feeling of well-being. The Dailey Method's focus on the neutral spine leads to better posture and a stronger and more balanced mind and body. Its innovative classes that change daily to work different muscle groups and produce quick and continual results, are led by highly trained instructors who create a fun and supportive environment.

"The Dailey Method instructors are among the most educated in the industry," said Dailey.  "The instructors at our studio offer compassionate support and hands-on instruction to make sure clients move properly to transform their minds and bodies."

New "Dailey Now" DVD Brings Home Dailey Results
This December – just in time for resolution season – Jill Dailey offers her new DVD "Dailey Now," which features three workouts to introduce or deepen The Dailey Method practice:

• "Core Conditioning" is a 16-minute workout that strengthens and lengthens the entire core through extension, flexion and rotation exercises.
• "Long and Lean" is an 18-minute class that focuses on toning and lengthening arms, legs and seat.
• "Full Length" is a challenging hour-long workout class, offering a studio experience at home or on the road.  Taking this class three to four times per week will give you great results including increased strength, definition, and balance in your body. 

The shorter workouts target key areas when workout time is limited or can also combine seamlessly for one great workout. "Dailey Now" is available for purchase for $30 exclusively on www.thedaileymethod.com, along with Dailey's previous DVD "No Excuses."

In addition, The Dailey Method makes it easy for fitness enthusiasts to "Do it Dailey," offering classes in 46 studios worldwide.  For class schedules and locations, visit www.thedaileymethod.com.

About The Dailey Method®
For more than 12 years Jill Dailey has been transforming people's minds and bodies with her signature The Dailey Method fitness-focused barre workout.  Since opening its first location in June 2000 in a small 1,000 square foot facility in San Francisco's Marina District the company has grown into an international phenomenon with 46 locations globally and easy-to-follow DVDs.   The Dailey Method has developed a passionate and loyal following amongst its clientele and more studio openings are in the works.  Visit www.thedaileymethod.com to find out more about The Dailey Method in your area.

Press contact:
Apryl Ash
Purple Door Communications
[email protected]  
614-439-7596

SOURCE The Dailey Method