Sunshine's New Book, "Feel Good & Shine On: The 5-Element Reset," Helps You Go From Surviving to Thriving in Life

BRUNSWICK, Maine, June 18, 2025 /PRNewswire/ -- Feeling drained, overwhelmed, or stuck in a cycle of just getting by? Wish you had more energy, balance, and joy in your daily life? It's time for a change. Sunshine, founder of The Energy Lifestyle Company, is excited to announce the release of her brand-new Book, Feel Good & Shine On: The 5-Element Reset. This transformative guide offers a roadmap to move from merely surviving to truly thriving in life. Helping you reclaim the energy and vitality you deserve.

This Book serves as a practical guide for anyone feeling burnt out, overwhelmed, or simply stuck in a routine that no longer serves them. Whether you're struggling with thyroid issues, chronic fatigue, or just an overall lack of excitement, this book provides the tools you need to reset your mind, body, and soul.

The 5-Element Reset Approach

Sunshine's unique approach is centered around five core elements: Love, Energy, Adventure, Abundance, and Freedom. These elements are the foundation of a life that feels as good as it looks. In the book, readers will learn how to optimize each of these elements to create a balanced, vibrant lifestyle that promotes health, happiness, and success.

Love: Cultivate self-love and deeper connections with others to enhance emotional well-being.

Energy: Discover how to recharge your body and mind, boosting your physical vitality and mental clarity.

Adventure: Embrace the thrill of new experiences and adventures, making your life more exciting and purposeful.

Abundance: Shift your mindset to attract abundance in all areas of your life—financial, emotional, and spiritual.

Freedom: Break free from the constraints that hold you back, allowing you to live authentically and with purpose.

Through simple, actionable steps, Feel Good & Shine On: The 5-Element Reset provides a blueprint for readers to elevate their energy and start living the life they've always dreamed of. Sunshine's easy-to-follow guidance encourages readers to embrace each of these five elements and apply them in their daily lives, creating a holistic approach to well-being that leads to lasting change.

Special Ebook Offer

Feel Good & Shine On: The 5-Element Reset is available now for just $12.00. As part of the Ebook offer, readers can use code FGSO15 to save 15% on their purchase. Along with the eBook, readers will receive a FREE downloadable workbook to help them take immediate action and start the reset process right away. This is the perfect opportunity to grab a copy of this life-changing book and start your journey toward a more energized, balanced, and fulfilling life. Learn more at https://www.theenergylifestyle.com/. Audio, Paperback and Hardcover are available at Barnes & Noble, Amazon, Google, Apple, Lulu, Marmot Library and Kobo.

About Sunshine

Sunshine is the founder of The Energy Lifestyle Company (TELC), a wellness brand dedicated to helping people optimize their energy and live adventurous, fulfilling lives. As a lifestyle coach, with a focus on thyroid health and energy optimization, Sunshine has helped countless individuals regain their vitality, break free from burnout, and achieve a balanced life.

Sunshine's approach to wellness is designed to empower others to live their best lives.

Media Contact:

Sunshine Mechtenberg

+1 207.944.5211

[email protected]

SOURCE The Energy Lifestyle Company