The Arbor Company Offers Suggestions for Keeping the Older Mind Sharp

ATLANTA, Sept. 21, 2017 /PRNewswire/ -- The Arbor Company, the South's premier operator of outstanding senior living communities, today announced it is publishing a guide offering ideas and examples of enjoyable activities that will exercise seniors' brains. The e-book, The Visual Guide for Keeping the Older Mind Sharp, is available for free download at https://www.arborcompany.com/visual-guide-for-keeping-an-older-mind-sharp-ebook.

Cognitive skills decline in humans as they grow older; this is a normal part of aging. Like any part of the body, the brain—especially the senior brain—needs, and benefits from, exercise. The effects of working out one's mind can actually strengthen it. Alternately, inactivity can weaken the brain or at least allow the decline of cognitive skills to take a firmer hold. The opportunities for seniors to sharpen their minds have never been more numerous, more social, more engaging, and more enjoyable. The Arbor Company's new guide explores many of the options available for older adults who want to keep their brains as young as possible. Features of the e-book include:

• A brief examination of the relationship between aging, memory, and cognitive function
• Six strategies—from solving puzzles (with examples) to playing games to maintaining physical health—that keep the senior brain sharp
• A look at how community living can positively affect senior health

"The brain is a use-it-or-lose it organ," says Chris Harper, The Arbor Company's Director of Communications. "The more you challenge it, the stronger it generally becomes. Keeping a sharp mind in retirement not only prevents boredom and disengagement, but also reduces their chances for developing dementia and lessens the effects of cognitive impairments. Our guide offers seniors plenty of suggestions to keep their minds sharp, learn new skills, be social, and have fun."

To download this guide or learn more about The Arbor Company's senior living communities, visit www.arborcompany.com.

About The Arbor Company
The Arbor Company is an Atlanta-based operator of more than 25 independent living, assisted living and memory care communities, serving seniors in nine states. With nearly 30 years of dedication and experience, The Arbor Company strives to deliver the highest-quality care and service to residents and their families. The company's innovative Engaged Living program creates meaningful moments through structured activity programs and spontaneous interactions, filling each day with the right balance of purpose and fun. More information about The Arbor Company is available at www.arborcompany.com.

SOURCE The Arbor Company

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