"Think Skinny, Feel Fit" tells Alejandro Chabán's inspiring story about the power of a healthy lifestyle

One of People en Español's 50 Most Beautiful People shares 7 steps to transform your emotional weight and have an awesome life

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Alejandro Chaban

May 23, 2017, 09:02 ET

MIAMI SPRINGS, Fla., May 23, 2017 /PRNewswire/ -- "THINK SKINNY, FEEL FIT: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life" by Alejandro Chabán will be released June 6 by Atria Books and will be simultaneously published in Spanish under the title "DIME QUÉ COMES, Y TE DIRÉ QUÉ SIENTES." This is the second book by Chabán, a motivational speaker, certified nutrition and wellness consultant, and one of the most popular Hispanic celebrities in the entertainment business. "THINK SKINNY, FEEL FIT" is Chabán's first book to be published in the English language.

"Inspiring others to transform their lives is my passion," said Chabán. "I am so excited to share the knowledge and steps that helped me overcome the physical and emotional difficulties of childhood obesity."

Before he became a health and wellness icon and one of the most trusted Hispanic celebrities, Chabán had an unhealthy relationship with food and a poor self-image. He suffered from obesity as a child which made him the target of ruthless bullying. Subsequently, he fell victim to anorexia and bulimia as a teenager. But even after he lost 150 pounds, he realized his newfound physique did not bring him happiness. He was still weighed down by the same negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset.

"Losing physical weight was only the first step on my journey," added Chabán. "Losing emotional weight is about healing from the inside out, and is much more challenging for most people."

In "THINK SKINNY, FEEL FIT" Chabán shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical wellbeing are connected, and how best to identify the mental obstacles that weigh down your brain and body. These steps, grounded in positive thinking techniques, meditation, and self-acceptance and commitment, will help readers lead a happier, healthier life.

"THINK SKINNY, FEEL FIT" is available for purchase on Amazon.

About Alejandro Chaban

Alejandro Chaban is an author, motivational speaker, certified nutrition and wellness consultant, founder and CEO of Yes You Can!, the first and only lifestyle with a Latin flavor. He is a beloved figure in the Hispanic entertainment industry: a former cohost of Despierta América (2015-2016), a spirited competitor on "Mira Quien Baila" (The "Dancing with the Stars" of the Spanish-speaking world), and one of People en Español's 50 Most Beautiful People (2012 and 2015). He published his first book "De Gordo a Galán" ("From Fatty to Hottie") in 2010. The response to the book in the Hispanic community was tremendous—particularly since there was a lack of health and wellness literature tailored to Latin culture. This inspired Alejandro to dedicate his life to helping others achieve transformations like his. In his new book, "Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life" Alejandro shares his inspiring personal journey and his 7 essential steps to help people of all ages and backgrounds lose their physical and emotional weight and lead healthier, happier lives. To learn more about Alejandro, visit http://www.alejandrochaban.com/ and follow him on Twitter, Facebook and Instagram.

THINK SKINNY, FEEL FIT: 7 Steps To Transform Your Emotional Weight And Have An Awesome Life,

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SOURCE Alejandro Chaban