LOS ANGELES, July 28, 2016 /PRNewswire/ -- Eggs? Hemp seeds? Crickets? Protein can come from a variety of sources – from dairy and meat to seeds and insects – but the amount of protein in each may surprise you. thinkThin's nutrition experts took a look at some typical and emerging forms of protein to compare a handful of ways to get in the 20 grams of protein you need in an average serving. Bon appetit!
Women should consume around 20 grams of protein in an average serving. Here's 9 different ways to meet that goal.
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SOURCE thinkThin, LLC