TRUMBULL, Conn., Jan. 29, 2019 /PRNewswire/ -- Yoga Lily Studio is bringing the experts from Reaching Treetops (based in Wisconsin) to Trumbull, CT on March 1st-3rd, 2019 where they will host a training workshop that teaches the skills needed to become an aerial yoga teacher and how to successfully incorporate it into your programming or personal practice.
Applicants are not required to have any prior experience in order to attend the teacher training workshop. Class size will be small with plenty of hammock time for each person. Students will learn foundational poses, tricks and techniques necessary for teaching, and are highly encouraged to start earning apprentice hours soon after.
Students can expect the following beginner-level aerial yoga techniques taught in this teacher training workshop:
- Warm-up sequences on the hammock
- How to sequence a class
- Beginning level tricks and flips
- Safe rigging techniques
- Spotting techniques
- Sun Salutations
- Hip openers
- Deep stretches
- Forward and back inversions
- Strength and conditioning
- Back bends and stretches
- Deep relaxation techniques
"Aerial yoga is an invitation to rethink yoga or your fitness regimen. Hammock (or silk) classes are a playful fusion of yoga and the circus arts, and provides new ways for individuals to reconnect with their bodies, heal and recharge so they can bring their healing, strength and energy back to their everyday lives," says Kelly Paige, owner of Yoga Lily Studio. We are conveniently located near New York, Massachusetts, Rhode Island, New Jersey and Pennsylvania for participants who want to train within a 2-4 hour drive. Yoga Lily is an inclusive and welcoming studio with multiple locations in Fairfield County, CT.
Yogis and instructors are encouraged to submit their applications for this training before 2/15/19 to take advantage of the discounted rate of $495 before the full pricing goes into effect. For more information on the studio or training schedule, please visit: https://www.yogalilystudio.com/aerialteachertraining.
SOURCE Yoga Lily Studio