MIAMI, Oct. 28, 2015 /PRNewswire/ -- In his new book, "TRUTH: Truth The Ten Minute Life Plan: Ending Procrastination And Creating The Life You Want," Bill explores the real reasons why we procrastinate. How diet, exercise, self-talk, childhood programs, and stress will cause us to procrastinate. Bill's unique approach brings easy-to-use tools that will help the reader break through and break out.
"The Ten Minute Life Plan" is the first of several upcoming books in Bill's TRUTH series aimed to personal development. With more than thirty years in the stress management field, Bill is expanding his reach from nutrition and wellness towards personal development. His deep understanding of the stress response management now extends to personal development resulting in scientifically effective tools that are as simple as effective.
Bill Cortright packed "Truth the Ten Minute Life Plan" full of inspiration, tips, and wisdom that will help the reader kick up life a notch. He reveals his principles to take action and do the work, three key elements to help achieve lasting change, the five life categories to achieve balance in, and twelve phenomenal techniques to end procrastination and make a major life shift. As Cortright shares, "the moment you decide to change all hell breaks loose within your mind," but he helps the reader to "confront resistance and step outside the comfort zone to create change."
Reviews on Amazon have endorsed "The Ten Minute Life Plan" 100%.
Bill Cortright is a highly sought after international speaker specializing in personal development, motivation, wellness, anti-aging, weight loss, and stress management. Bill's journey began like many at a young age. He struggled with being overweight resulting in a decade-long battle with weight loss and gain. He fluctuated 100 plus pound losses three times before successfully losing weight for good. He became a seven-time bodybuilding champion. Today he is one of the country's top experts on stress management, personal development, wellness and weight loss. Bill is the author of the international bestseller The Stress Response Diet and the Amazon best seller Truth The Ten Minute Life Plan: Ending Procrastination And Creating The Life You Want.
Cortright, Bill's latest company, is fully devoted to his life's mission: sharing his unique knowledge about stress with the masses by stepping out of his clinics to expand his personal developing and wellness initiative around the world through his talks and his programs.
Review Copies and Media Interviews:
For a review copy of "Truth The Ten Minute Life Plan: Ending Procrastination And Creating The Life You Want" or to schedule an interview with Bill Cortright, please contact:
Agustina Visconti Phone: (786) 326-5233 Email: [email protected]
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