Can 28 Days Change Your Body and Your Mind? Burn Boot Camp Says Yes

What Burn Boot Camp's 28-Day Challenge Says About the Future of Fitness

CHARLOTTE, N.C., Aug. 26, 2025 /PRNewswire/ -- Burn Boot Camp is flipping the script on traditional fitness with a 28-Day Strength & Conditioning Challenge, a national initiative aimed at empowering women and families to embrace strength in every form.

A recent survey conducted by Burn Boot Camp and Talker Research revealed that 43% of women have never lifted weights at the gym, and among those who have, 55% feel intimidated—often due to confidence concerns or fear of being judged.

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, and endurance along the way," says Matt Morris, VP of Fitness at Burn Boot Camp. "Our Strength & Conditioning Challenge proves that simple, consistent training creates powerful results."

This 28 Day Strength & Conditioning Challenge points to a future where fitness isn't just about the workout, it's about belonging. It combines conditioning workouts, progressive strength training, and foundational movement patterns to deliver real results while building mental resilience and confidence. "People want workouts that fit their lives and still deliver results; that's exactly what the 28-Day Strength & Conditioning Challenge does." shares Matt Morris.

And the transformation goes beyond the physical. Isabel, a mom of two, walked into Burn Boot Camp Apopka, FL, three years ago, not just hoping to feel better in her own skin but wanting to become someone her children could truly look up to. Since that day, everything has changed. She's lost 80 pounds and gained the confidence to teach her kids what real strength means: showing up and pushing through, even on the hardest days.

After undergoing surgery, Carlos, 65, joined Burn Boot Camp Spartanburg, SC, to stay healthy for his family. Now, he trains alongside his daughters to keep up with his grandkids. "Being able to do this workout, I see the long-term benefits," Carlos says. "I look forward to coming because of the challenges it provides me."

With 140,000+ members nationwide, 600 locations across 44 states, Burn Boot Camp is more than a gym, it's a place where you're seen, supported, and surrounded by people who believe in you. "Gyms can be so much more than just a place to work out," says co-founder, Morgan Kline. "When a gym becomes a community, it transforms not only your body but your entire life."

This $79 challenge is the first step in a long-term commitment to total well-being, physically, mentally, and emotionally.

Creative assets are available [here]. To learn more or join the challenge, visit [here].

About Burn Boot Camp:
Founded in 2012 by husband-wife duo Devan and Morgan Kline, Burn Boot Camp is a national fitness concept that helps women and their families create healthy lifestyles by building strength and confidence. With unlimited 45-minute circuit-style Camps, complimentary Childwatch, and a unique Floating Floor to help protect joints and prevent injury, Burn Boot Camp offers hope to hundreds of thousands of people on a fitness journey also seeking a path to purpose, passion, and community in over 370 locations nationwide. The Burn Boot Camp App brings transformative workouts to Burn On Demand, providing users with access to expert fitness, recovery, and educational content across 18 categories. Devan and Morgan are also the best-selling authors of the bestseller Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength.

Burn Boot Camp also offers franchise opportunities for those passionate about fitness and community. Click here to learn how to join one of the most innovative franchises, empowering confident women, strong families, deeply connected communities, and powerful leaders.

For more information, visit www.burnbootcamp.com and follow Burn Boot Camp on Instagram, YouTube, TikTok, Facebook, Threads, LinkedIn and Podcast.

SOURCE Burn Boot Camp